@nicolasfairford: A great daily ab workout for a flat stomach Repeat 4 times and wear ankle weights for an extra challenge. I do this every gym session before my workout

Nicolas Fairford

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Region: GB

Sunday 16 August 2026 12:15:08 GMT

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Comments

livvy461964 :

You even make exercise look elegant. 😍

2026-08-16 12:29:55

Kim Posada :

great for the tailbone!

2026-08-16 22:32:25

cherylmerritt821 :

Wow the definition in your legs ! Nice work Nickolas ❤️

2026-08-24 22:32:56

Dustin Estes :

Skinny legend

2026-08-16 12:26:29

Ally | New England Living :

Have been so curious about your routine after watching your latest YouTube video on your exercise journey. Thanks for sharing!!! Definitely taking notes! 💕

2026-08-16 12:38:13

Joseph Kelly :

2026-08-25 03:07:12

😈 :

I thought that was an ankle monitor at first 😂

2026-08-16 12:50:29

GBD :

🤤🤤🤤

2026-08-16 12:19:03

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