@ro_unsupervised: Even when I take magnesium glycinate I will still find it hard to fall asleep I will spend time doomscrolling but soon as I put those ocean sounds on along with that lavender light phone went on dock and I was out and waking up to the “sunlight” was wayyy better make sure you adjust the light to your liking!! #hatchalarmclock #earlymorning #biohacking #alarmclock