@dangthuhaf: Chồng khen xoài ngon thôi cũng đủ động lực sau làm tiếp haha món gì dễ nữa mọi người nhỉ #dangthuhaf #schannel #dangthuha

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Sunday 16 August 2026 12:37:49 GMT

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Tui là Mai, Mai là tui :

Xoài ngon, bánh ăn được😂😂

2026-08-16 12:41:23

2114

PHƯƠNG ĐỜI THƯỜNG 👍✅🐍 :

sau khi tắt máy thì sao ạ

2026-08-16 12:54:27

563

Én Én :

Mochi Xoài ❌ Bánh dày Xoài ✅

2026-08-20 06:27:26

7

PHONE_ĐẠI CA SỮA BỘT :

để ý bánh ❌để ý nhạc secret ✅

2026-08-17 10:36:38

96

Linh là công chúa 🍑👑 :

Ko thấy khen thật lòng

2026-08-16 12:44:36

138

t :

lần đầu tiên cj Hà vào bếp pk ko =))))

2026-08-16 12:41:12

49

xi xì đèn😱 :

vì nghe thấy bài secret nên t tim😅😅

2026-08-18 09:38:22

9

muzik iu mèo :

tui tim vide ❌để ý nhạc secret ✅

2026-08-22 12:44:49

0

Khánh Linh🪷📿 :

mong pt nhìn ra ức gà :)))

2026-08-16 15:45:20

26

An Tuyết Nhung :

Giống bánh dẻo nhân xoài hơn 🤣🤣

2026-08-16 16:56:09

0

đạt 1000 follow đổi tên :

chị pt sẽ thấy và đánh giá

2026-08-16 13:18:37

7

tom melody~ :

Sớm chị oiii

2026-08-16 12:41:03

1

Hồ Dũng :

biết ông này từ video lẩu ông pô hồi 2022 rồi,dừ nhìn lại mới thấy quen

2026-08-16 16:33:58

3

baongoc^^ :

sớm c oii

2026-08-16 12:39:59

1

B.lin🦩 :

Chị ấy đã thấy và chuẩn bị ức gà để chị mukbang

2026-08-17 01:25:06

1

trẻ người nonstop :

đang định xin ct thì vào acc thấy vid chị làm…

2026-08-16 13:28:17

1

ko bao giờ tin một ai nx :

chị ơi em nghĩ xoài đó nên cắt hạt lựu nhỏ nhỏ á sẽ ngon hơn ík🥰

2026-08-17 05:17:11

2

pizza🍕 :

chị Hà từ khi yêu anh này đẹp vãi

2026-08-16 15:17:06

1

dh :

trông thế thôi chứ c làm ngon lắm

2026-08-16 14:44:22

1

Bác m đây các con vợ 🤓 :

Ôi nhạc nay hay r ko cần tắt tiếng đi xem nx :)))

2026-08-16 13:48:44

1

範孟衛 :

😂😂

2026-08-19 14:15:12

0

Vũ Việt :

Này là bánh giày xoài phải không nhỉ 😅

2026-08-21 05:47:08

0

Thuỳ Dung :

MS

2026-08-20 15:35:45

0

Hiếu 1m94 vàng bạc :

Đáng eo

2026-08-23 19:12:27

0

𐙚 ̊𝒊𝒆𝒎 bống :

khéo z tr

2026-08-24 09:48:01

0

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If you’re an adult learning to swim freestyle, here’s the exact 5-step progression I would use. Each step builds on the last. Skip one and the whole stroke falls apart. 1. Blowing bubbles Stand at the wall and practice inhaling through your mouth and exhaling underwater through your mouth. Sounds simple, but this is the foundation of every stroke. Your body has to be comfortable being underwater before you can swim. If you panic when your face hits the water, no amount of arm or kick work will help. Spend 5 minutes at the wall doing this until exhaling underwater feels natural. 2. Bubbles and kick Hold the wall with one or both hands, get your body horizontal at the surface, and start kicking. Small and fast. Initiate the kick from the hip, not from the knee. Most beginners bend their knees and “bicycle” their legs, which gets you nowhere. Toes pointed, knees slightly bent, kicks should feel light. While you kick, keep doing the breathing pattern from Step 1. This teaches your body to breathe while moving. 3. Side breathing Push off the wall, body flat, face down. When you need to breathe, turn your head to the side. DON’T lift your head straight up. Lifting drops your hips, kills your momentum, and forces your body into a vertical position. The cue I use: one goggle stays underwater, one comes out. If both goggles come out, you lifted too high. 4. Single arm freestyle Hold onto the wall and practice the full stroke with your breathing arm. Rotate your shoulder to breathe, not just your head. Your whole body turns as one piece. Single arm slows the stroke down so you can focus on one mechanic at a time without falling apart. Do this until the rotation feels natural. 5. Regular freestyle Now put it all together. Alternate arms, reach forward after every stroke, and trust the breathing pattern from Step 3. The reach is what most adults forget. That reach helps you open up your opposite shoulder. Finish your stroke underneath the wall (too high will cause your hips and legs to sink). I’m a current collegiate swimmer at Claremont McKenna and I’ve been coaching for 5 years. Save this for your next swim. DM me for for information! #swim #swimmingtips #learntoswim #freestyletechnique #swimlessons

If you’re an adult learning to swim freestyle, here’s the exact 5-step progression I would use. Each step builds on the last. Skip one and the whole stroke falls apart. 1. Blowing bubbles Stand at the wall and practice inhaling through your mouth and exhaling underwater through your mouth. Sounds simple, but this is the foundation of every stroke. Your body has to be comfortable being underwater before you can swim. If you panic when your face hits the water, no amount of arm or kick work will help. Spend 5 minutes at the wall doing this until exhaling underwater feels natural. 2. Bubbles and kick Hold the wall with one or both hands, get your body horizontal at the surface, and start kicking. Small and fast. Initiate the kick from the hip, not from the knee. Most beginners bend their knees and “bicycle” their legs, which gets you nowhere. Toes pointed, knees slightly bent, kicks should feel light. While you kick, keep doing the breathing pattern from Step 1. This teaches your body to breathe while moving. 3. Side breathing Push off the wall, body flat, face down. When you need to breathe, turn your head to the side. DON’T lift your head straight up. Lifting drops your hips, kills your momentum, and forces your body into a vertical position. The cue I use: one goggle stays underwater, one comes out. If both goggles come out, you lifted too high. 4. Single arm freestyle Hold onto the wall and practice the full stroke with your breathing arm. Rotate your shoulder to breathe, not just your head. Your whole body turns as one piece. Single arm slows the stroke down so you can focus on one mechanic at a time without falling apart. Do this until the rotation feels natural. 5. Regular freestyle Now put it all together. Alternate arms, reach forward after every stroke, and trust the breathing pattern from Step 3. The reach is what most adults forget. That reach helps you open up your opposite shoulder. Finish your stroke underneath the wall (too high will cause your hips and legs to sink). I’m a current collegiate swimmer at Claremont McKenna and I’ve been coaching for 5 years. Save this for your next swim. DM me for for information! #swim #swimmingtips #learntoswim #freestyletechnique #swimlessons

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