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@akukinghaq:

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Region: ID
Sunday 16 August 2026 12:42:05 GMT
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No Watermark .mp4 (32.11MB) No Watermark(HD) .mp4 (32.11MB) Watermark .mp4 (32.11MB) Music .mp3

Comments

wahzu10
Wahyu DD1 :
Tutor colour grading, tutor upload 🥲
2026-08-19 09:22:35
1
johncarlcardona
carl :
Honor X7c
2026-08-20 10:29:35
1
justrandompict
random pict :
cuman canon tua 😅
2026-08-20 04:56:11
1
shutter.by.dean
Shutter by Dean · Teman :
pakai script apa ini mas? arcvour atau editing news?
2026-08-19 12:31:02
1
rian.ntt0
rian.ntt0 :
cuma android bang😅
2026-08-19 13:57:15
1
adi_sn21
A🚀 :
tutorin hd bg
2026-08-20 12:28:10
1
zovrax05
Z O V R A X :
is this still x6 pro bro?
2026-08-16 14:54:43
1
amarrrr015
￴ ￴ ￴ ￴ ￴ :
Aku up oe kompres mulu anjay pusing males😭
2026-08-21 03:25:23
0
august14leo
Harris :
cuma android 🙃
2026-08-19 00:11:47
1
justfenn_
Fenn :
ente yakin ini android 🗿
2026-08-16 13:36:30
1
mhmmdaziz_22
sanJUT :
jadi ingin pergi ke indonesia
2026-08-17 01:39:17
1
adiriyan11
Adi Riyan :
jos jis mass
2026-08-16 12:49:38
1
iamrozim
𝗩𝗭𝘆𝗺🥶❤️‍🔥 :
tutor hd mas🙏
2026-08-19 04:32:24
1
yudhs_baiqhati
yudhs :
tutor color grading nya bang
2026-08-19 12:37:41
1
To see more videos from user @akukinghaq, please go to the Tikwm homepage.

Other Videos

Either they fight all practice or become best friends @sportiswim @swimoutlet #swimmercheck #swimoutlet #water #sportstiktok #highschoolswimming #swimsuitcheck #swimming #swimmer #swim #waydownwego
Either they fight all practice or become best friends @sportiswim @swimoutlet #swimmercheck #swimoutlet #water #sportstiktok #highschoolswimming #swimsuitcheck #swimming #swimmer #swim #waydownwego
#ROWXBABYMONSTER#TopTierRO#MyROJourney
#ROWXBABYMONSTER#TopTierRO#MyROJourney
Daily Totals: ~ 1700 cals (-750) ~ 200p ~ 93% nutrition score on @Cronometer Daily reminder you don’t have to give up your favorite foods to hit your goals! 🙌💪🍔 Other meals: 1. Chocolate creami 🍫🍦(265cals 45p) 2. 200g berries+300g yogurt 🍓🫐🍦(260cals 30p) 3. 200g beef 200g green beans 100g sugar free G Hughes 🥩 🫛(350cals 50p) 4. MYYY peanut butter & pumkin 🥜🎃(260cals 40p) How am I doing this?🧐 (And how you can too!) 1. 1g/cm in height of protein daily 2. Full body Workout 3x/Wk (~3-4 sets to failure/muscle group/workout) rep range of 8-20 reps 3. Aim for ~10,000 steps (Not doing cardio!) 4. Eat in an average of 500-750 calorie deficit/day or ~3500/week! (aiming to lose ~1 lb/wk) 5. Maximizing nutrients in other meals and tracking using Cronometer 6. 7-8hrs sleep each night! Nutrient goals: ~ 1800-2000cals ~ 170-200g protein ~ 3-4L total fluids ~ 90-95% nutrient score Daily supplements: - B complex+C - Creatine (10mg) - D3+K2 - Omega 3s (3g) - magnesium (250-500mg) before bed and depending on my calcium intake during the rest of the day #fastfoodfatloss #transformation #fastfood #fatloss
Daily Totals: ~ 1700 cals (-750) ~ 200p ~ 93% nutrition score on @Cronometer Daily reminder you don’t have to give up your favorite foods to hit your goals! 🙌💪🍔 Other meals: 1. Chocolate creami 🍫🍦(265cals 45p) 2. 200g berries+300g yogurt 🍓🫐🍦(260cals 30p) 3. 200g beef 200g green beans 100g sugar free G Hughes 🥩 🫛(350cals 50p) 4. MYYY peanut butter & pumkin 🥜🎃(260cals 40p) How am I doing this?🧐 (And how you can too!) 1. 1g/cm in height of protein daily 2. Full body Workout 3x/Wk (~3-4 sets to failure/muscle group/workout) rep range of 8-20 reps 3. Aim for ~10,000 steps (Not doing cardio!) 4. Eat in an average of 500-750 calorie deficit/day or ~3500/week! (aiming to lose ~1 lb/wk) 5. Maximizing nutrients in other meals and tracking using Cronometer 6. 7-8hrs sleep each night! Nutrient goals: ~ 1800-2000cals ~ 170-200g protein ~ 3-4L total fluids ~ 90-95% nutrient score Daily supplements: - B complex+C - Creatine (10mg) - D3+K2 - Omega 3s (3g) - magnesium (250-500mg) before bed and depending on my calcium intake during the rest of the day #fastfoodfatloss #transformation #fastfood #fatloss
1000 #FilmMunafik #MunafikMelawanIblis #BahayaJadiMunafik #MunafiknyaIndo #fyp #viral #aryasaloka #masukberanda ##attahalilintar #aurelhermansyah
1000 #FilmMunafik #MunafikMelawanIblis #BahayaJadiMunafik #MunafiknyaIndo #fyp #viral #aryasaloka #masukberanda ##attahalilintar #aurelhermansyah
Academy's Loser is Warden of the Abys
Academy's Loser is Warden of the Abys
Boy bolish uchun oqiladigon duo✈️💙 #rekkkkk #rekkachiq #rekkachiqaraylik #niyat #foydali
Boy bolish uchun oqiladigon duo✈️💙 #rekkkkk #rekkachiq #rekkachiqaraylik #niyat #foydali

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