@velvetlux22: Come to the gym with me | GLUTES | knee friendly workout |💙 yes, my knee is injured… #workout #glutesworkout #gym #health #workoutideas

FitState :

Finding what you CAN train while something heals makes such a difference

𝚂𝚊𝚗𝚗𝚎🏃‍♀️🎾 :

I want to start with the Gym this winter, but does anyone have tips how to start? I don't really know anything

Will Simon :

not tryna hate, but this is the worst leg day I've ever seen. way too much volume on the glutes which means unless you're training once a week it's gonna be almost impossible for your glutes to fully recover for the next session, thus hindering the next sessions weight. not to mention that there is way too many exercises targeting the glutes, and even if glutes were your main focus you wouldn't want nor need to be doing more than 3 exercises at a MAX, this is overkill. and also this workout literally has no volume or sets targeting calves, doesn't have enough quad volume, leg extensions are often paired with a squatting pattern of some sort, and you don't have any iso exercise for the hamstrings, since the RDLs also target lower back and glutes somewhat.

Michelle :

how did you get such a flat stomach??

ангеля ﾒ𝟶 :

Girl your body is teaaa😭😭😭🙏🙏🙏

Erin 🍑 :

girl!! body TEA🤏🏼🤏🏼🤏🏼🤏🏼

k brome :

dream girl wallahi

H :

Height for ref?:)

h.e.r :

I never feel my glutes in kas glute bridges or hip thrusts, I always feel them in my quads. Legs are at 90°, not too forward or close, core engaged, chin tucked, push through heels. I started not long ago, and want to isolate my glutes for now.

anastasia ✞ :

what weight and height?

🤍 :

How Long does it Take ? To get a Body Like This ?

breezecantsee :

what's your stomach workout routine? 🫣❤️

Natys_.4 :

girl how long does it take to have body like youuu!!??

Patrick :

𝐾𝑎𝑡𝑦.𝑠𝑖𝑙𝑒𝑛𝑐𝑒☦ :

я тоже хочу но у меня денег нет

Stephen_James_ :

Doing these on my next leg day!

robloxuser67promogger :

is this beginner friendly?? I’d like to start working out at the gym but ive got no clue where to start 💔🥀

User27391010 :

Hi, I have a hip problem and once dislocated my hip doing rdls. Would you have another option for this pls 😭