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@r_e_a_l_fan1: #🤣🤣🤣🤣 #😂😂😂😂😂 #рекомендации

қызықты_ историялар
қызықты_ историялар
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Region: KZ
Sunday 16 August 2026 13:07:08 GMT
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Comments

gabittynkyzymyn
🐼 :
статусқа салу керек екен қайын жұртқа тиістіріп😂😂😂
2026-08-17 18:18:07
436
user8662553094115
user8662553094115 :
Осыған штраф неге салмайды
2026-08-17 05:12:32
425
marina_01_00
🥳 :
Осыны зачем қолдайсыңдар
2026-08-17 01:48:08
152
ggg989911
WWW :
мынаны камасын
2026-08-16 22:03:07
63
user10182462510697
Фариза Ормаханова :
Статусқа қойсам,ұят па деп отырмын,менің де жұрттарға осылай айтқым келеді
2026-08-17 17:19:22
62
baian7676
💞Б :
Не міндет осылардыкі
2026-08-17 10:05:07
28
xxc.llc
Арина :
Привлеч ее надо
2026-08-16 19:48:52
20
72raxima
72RaXima :
Штраф салынсын или камасын
2026-08-17 03:03:27
31
user8733308571324
12345678910 :
Мынаны неге соттамайды
2026-08-16 18:31:25
68
user5627632788591
Жанка. :
Осыныда қамау керек
2026-08-17 13:12:24
15
bibigul.nesibaevna_
Бика :
Обал болдау😂кайттык енды курсынай 😁
2026-08-16 23:54:29
17
raushan.biahmet
Raushan Biahmet :
Осыны біреу керек қылып отыр ма осыны неге көрмеиді заң қаида қарап отыр
2026-08-17 00:26:36
55
user7931033171655
Гульжиян :
Ай сенде штраф төлейсіңау осы
2026-08-16 20:54:21
15
user8pqix2ypy8
KOFOSINQIZI :
буган да штраф
2026-08-17 11:24:24
11
user2346586614230
Куляш Абдрасилова :
Штраф салу керек
2026-08-17 16:03:34
7
nazira__14
Назира :
атылайын деп отыр өзі😂😂😂🥰🥰
2026-08-17 05:34:30
10
adaika_love
АДАЙКА :
Атылайын деп отыр и так та😂😂😂
2026-08-21 20:23:53
9
erdaulet.kyrykbay
Erdaulet Kyrykbay :
штраф салу керек
2026-08-17 14:37:22
7
userat2ykbxpws
Бакыт :
Штраф салу керек осыған
2026-08-17 11:05:15
14
user3790067235213
Нургуль :
Осыны неге ұстамаған
2026-08-17 07:19:43
5
zhanardusupova
Zhanar :
бұған штраф салып 5 тәулікке қамау керек
2026-08-17 14:40:10
47
bayanxsd
Баян Төрехан :
ои блииинн, атылаиын деп отыр деима, өлдімаууу өлдімаууу 😂😂😂
2026-08-17 02:46:42
21
user336ls9qeen
Гулнара :
Оцбой құдайай кімге урсып отыр астапралла
2026-08-16 20:18:07
7
gulzhaz.nagieva
Гулжаз :
Осыган штраф неге салмайд
2026-10-04 15:08:42
3
user9424801091417
Нурсулу :
Осыны неге орнына қоймайды, тож штраф салу керек
2026-08-18 05:26:35
1
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Here are 3 things I do with my clients besides strength training. I’ve been a trainer in the Larchmont, NY area for more than a decade, and I’ve worked with hundreds of clients between the ages of 35 and 70 who are working professionals. - Plyometrics: As we age, our bones get more brittle. We’re going to be subject to sarcopenia and losing muscle mass. One of the most effective things you do to combat that, besides weight training, is plyometrics like high jumps and box jumps. - High Intensity Interval Training (HIIT): One of the leading indicators of longevity of life span is your VO2 MAX. One of the best ways you can improve that is a 1:1 ratio of all-out exercise and then rest. My clients use SkiErgs and AirDynes to go 30 seconds on, 30 seconds off to push themselves, take a break, and then go right back to it. - Mobility: Strength training with full range of motion is actually extremely effective at improving mobility. But I also give my clients exercises specifically to increase mobility. This will help you get into workout positions, and strength training will get you out of them. Click 🔗 in bio for more coaching tips.
Here are 3 things I do with my clients besides strength training. I’ve been a trainer in the Larchmont, NY area for more than a decade, and I’ve worked with hundreds of clients between the ages of 35 and 70 who are working professionals. - Plyometrics: As we age, our bones get more brittle. We’re going to be subject to sarcopenia and losing muscle mass. One of the most effective things you do to combat that, besides weight training, is plyometrics like high jumps and box jumps. - High Intensity Interval Training (HIIT): One of the leading indicators of longevity of life span is your VO2 MAX. One of the best ways you can improve that is a 1:1 ratio of all-out exercise and then rest. My clients use SkiErgs and AirDynes to go 30 seconds on, 30 seconds off to push themselves, take a break, and then go right back to it. - Mobility: Strength training with full range of motion is actually extremely effective at improving mobility. But I also give my clients exercises specifically to increase mobility. This will help you get into workout positions, and strength training will get you out of them. Click 🔗 in bio for more coaching tips.


এবার ভুলতে হবে.! #rxsazidhassan
এবার ভুলতে হবে.! #rxsazidhassan

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