@caitlin.wellness.pa: Focus on foods that help you feel nourished and satisfied: Protein with meals Fiber-rich foods Plenty of fluids Smaller, balanced portions Foods that are easier on your stomach Healthy fats in moderation You don’t need a “perfect” GLP-1 diet. Pay attention to what your body tolerates well and build from there. Save this for your next grocery trip. #metabolichealth #health #healthandwellness

Caitlin - Wellness PA

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Sunday 16 August 2026 13:18:46 GMT