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@ahmedrasta93: #🥰🩸

AGAASIMAHA_KGS🔥🇦🇿
AGAASIMAHA_KGS🔥🇦🇿
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Region: SO
Sunday 16 August 2026 14:23:35 GMT
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Comments

yaanaa00
Account Not Found :
Hooyo mcn ilaah ha Janeeyo sxp mcne.
2026-08-16 14:30:31
0
wiilo36
wiilo :
hooyo💋
2026-08-16 17:34:04
0
tollman76
TOLL MAN :
👑👑👑
2026-08-16 21:20:34
0
isaakroone
lsaag roone :
🥰🥰🥰
2026-08-16 14:58:01
1
daabiro.ahmed2
Daabiro Ahmed :
🥰🥰🥰
2026-08-17 14:37:48
0
To see more videos from user @ahmedrasta93, please go to the Tikwm homepage.

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✅Do vs Don’t ❌ Incline Bicep Curl Mistake⚠️ ❌Don’t allow your elbows to drift forward excessively as your curl the dumbbells. This will move the tension off your biceps and onto the front delts ✅Although a bit of movement is fine but try to keep your elbows relatively stationary. ❌Don’t curl the weights so high up that the tension leaves the biceps ✅You just want to curl the weight up to the point where you feel a full contraction in your biceps. ❌Don’t flare your elbows outwards ✅Keep your below at your sides throughout the movement Cc @fitnessdilekofficial #gymtips #bicepsday #bicepsworkout #bicepsexercise #bicepscurl #inclinebicepcurls #Fitness #workout #gym #exercise
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یعنی خیلی بلندو رد کردم🪄
یعنی خیلی بلندو رد کردم🪄

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