@arielyu.fit: You don’t have to force an exercise that doesn’t work for you. There’s always another way to train the same movement pattern and build up gradually. Can’t do Bulgarian split squats? Try step-ups. Can’t do pull-ups yet? Start with inverted rows Push-ups too hard? Elevate your hands and work your way down over time. RDLs hurt your lower back? Use support behind your lower legs to help you learn the hip hinge properly. Modify the movement, master the pattern, and progress from there. There’s more than one way to get stronger. Featuring the @Mikolo Mikolo OASIS Series. #oasiscollection #mikolofitness #fullbodyworkout #homeworkout #ad

Ariel Yu

Open In TikTok:

Region: US

Sunday 16 August 2026 15:06:55 GMT