@dickersonross: Improve your ‘Bicep Gains’ with these simple adjustments to your technique💪Even the smallest adjustments can make the biggest difference when making muscle gains! #gymtips #gym #arms #workout #biceps

Ross Dickerson
Ross Dickerson
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Region: GB
Sunday 16 August 2026 15:53:42 GMT
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frihi.abdennour
Abdennour.fr :
Do this
2026-08-17 10:16:32
243
williamguyer5
Coach Casper :
Don't listen to this guy. just do biceps the way you want to do.
2026-08-16 18:53:35
71
joseph.cremona
Joseph Cremona :
don't do steroids so you don't make tension on your heart and live longer
2026-08-17 19:14:20
7
juniortee0
Tlotlo :
Gym is like a religion, everyone has a different opinion 😭
2026-08-17 12:24:21
13
jackem2000200
user6990565937642 :
Don't do steroids.
2026-08-17 01:22:52
16
six.brosbasketball
Raymond Bros Basketball :
Those biceps are insane
2026-08-18 01:43:32
0
megatron_519
Megatron :
this dude is jacked. I'm here to listen 😂
2026-08-18 00:43:26
0
uunyoga12
IamYoga :
don't do this
2026-08-17 15:03:03
9
elinmouhamed
جمال :
just do this or this just move and do it
2026-08-18 01:29:12
0
anakainisi4u
Zannikos Dinos :
dont take steroids,do normal life,you live longer
2026-08-17 08:00:46
7
brian_jay88
brianjay :
Any time I do hammer curls I hurt this area on my arm. And it lingers and never goes away. It takes away all my grip strength so to the way it feels. Does anyone know what o did or how to help it ?
2026-08-16 22:35:40
1
ecolaseringcleaning
Ecolasercleaning :
You are shredded 😅
2026-08-17 21:15:55
0
jazsno
Jaz Sno :
Those veins look like they hurt. 😓
2026-08-17 08:22:09
1
wtfgoingon666
xyz :
thanks man ✌
2026-08-17 22:12:31
0
ahhhhkevin
Kevin :
Don't do steroids.
2026-08-18 00:35:26
4
txter67
Txter :
All the step you giving is for body building it's not for generating straight bro
2026-08-17 14:20:51
0
barry13268
barry1302 :
anything works if you have elite genetics...
2026-08-17 16:18:00
0
afinator6
AP685 :
too many personal trainers with their own way to train confused a lot of new starters
2026-08-17 15:13:08
0
xtimexplace
Papercut :
this is the tips i trust
2026-08-17 13:51:44
0
stretchmarkz
Stretchmarkz :
First time hearing bro speak
2026-08-17 09:57:57
2
joshuangwele
🎲 ʝ ą ყ 👾🚨 :
Bro has doubled in size 😳
2026-08-17 07:09:49
0
uncrossvirus
Nanakwame uncross :
Will try it
2026-08-17 03:30:35
1
sahcrid
Sahcrid Sells :
thanks playa
2026-08-17 06:23:30
1
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