Marvel🫅🏾
Region: NG
Sunday 16 August 2026 16:26:10 GMT
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Aunty Hameedah :
5. Squats 4. Reverse Lunges 3. Donkey kickbacks 2. Glute bridge 1. Hip thrusts
2026-08-17 16:43:48
103
Victorynwanyinnaya :
me I feel pains everyday without doing anything so I don't know how
2026-08-19 19:17:04
0
Virgo ❤️🌹 :
I do lunges+squats fire hydrant donkey kicks Bulgarian split this 4 only aside the additional squats I do gets every part of my glutes
2026-08-17 07:57:22
9
GABE LUXE HAIR :
3days keh no exercise like that please
2026-08-19 14:03:04
3
Miss_Pearl❤️ :
No exercise can grow bums in 3 days🤦♀️🤦♀️
2026-08-19 10:17:46
37
Marvel🫅🏾 :
I said 63days not 3days!!!!!!!!!!!!!!!!!!!!!!😭😭😭
2026-08-16 23:29:28
480
Mmeso :
Which one be in just 3 days
2026-08-16 18:22:16
219
Tø𝔫𝔦åᰔᩚ :
Did you just say three days 😳
2026-08-19 10:58:32
1
Enny💕 :
Please show us the exercise for those of us that don’t know what Reverse Lunges, Donkey kickbacks, Glute bridge, Hip thrusts is 🥹
2026-08-19 20:59:49
2
marvel bby🥰♥️♥️ :
girl do u have a video of the workouts plss🥺
2026-08-18 15:26:33
4
chizee🧸💕 :
squats gave me back pain😭
2026-08-19 14:32:35
2
Baby celeb🙂↔️❤️ :
she said 63 days!!
2026-08-17 11:48:22
75
GlowWithLeo :
There’s no way that results was in 3days!!! Growing muscles doesn’t work like that
2026-08-16 23:10:10
22
Aethel :
Did I hear 3 days 😂😂
2026-08-17 07:49:59
13
solace 😘 :
please do show pictures or videos of the exercises you mention
2026-08-17 09:48:50
5
Hazel ❤️💯🌺 :
Big lie
2026-08-17 19:57:24
1
Atuanya Benedicta :
If my focus is mainly side glutes, which do you suggest?
2026-08-16 19:23:14
5
Brenna 💞♥️ :
I do all this everyday and I still look The same 😒
2026-08-17 12:27:35
0
ReeBake | Cakes in Lagos :
Thanks for the tips
2026-08-17 07:48:47
1
f🌹l🌹o🌹r🌹a :
pls don't say in 3 days 😂
2026-08-17 09:28:22
0
Awura Adwoa🦋 :
Do a video about it all please 🙏
2026-08-17 13:16:00
0
🌺🌸 sparkle 🌸🌺 :
I don't know most of the exercise
2026-08-17 06:58:01
1
The Scribe :
I do squats a lot but I'm worried about my thighs...I don't want them to be sooo toned and strong.
2026-08-17 16:27:25
0
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