@abdinasiryusuf11: Jirkaaga wax badan ayaa iska beddeli kara! 😮 Isticmaal 4 xabo oo dhagayare (cloves) ah + 1 qaado weyn oo malab ah subaxdii, muddo 14 maalmood ah. 🌿 Dhagayare wuxuu leeyahay eugenol iyo antioxidants, kuwaas oo: Ka caawiya ilaalinta unugyada jirka. Leh saameyn anti-inflammatory ah. Waxay leeyihiin antimicrobial properties. 🍯 Malabka wuxuu: Dejinkaraa cunaha. Bixiyaa tamar. Ka kooban yahay antioxidants sida polyphenols. ⚠️ Digniin: Ha badin dhagayare; qadar badan wuxuu keeni karaa xanaaq caloosha. Faa’iidooyinkani ma beddelayaan daaweynta caafimaad. #caafimaad#health#fyp#foryourpage#clove

Abdinasir Yusuf

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Sunday 16 August 2026 16:35:47 GMT