Welcome to my Tea Series. Where I’ll be sharing all the different tea recipes that I make on my wellness journey. So come along we’re getting healthy together. 🫶🏻🤍🌺 For this tea -1 Tablespoon of Hibiscus loose flower leaves tea In 8-10ounces of water -Pour hot water and let sit for 10-15 minutes. I do sometimes make a larger batch that sits in fridge overnight. I’ll share that video next. -2-3 cloves if you’re new to cloves. They help to rev up your metabolism. -1 cinnamon stick- helps to stabilize blood sugar to help cut cravings. Hibiscus Tea has so many great benefits so here are just a few. -Supports heart health -Helps Boost Metabolism -May help with Hormone Balance- us ladies in our 40’s and up definitely need this. -Glowing Skin -May Help prevent Iron Deficiency-Hibiscus is a good source of plant based iron. 🌺 -And Lastly… Hibiscus may have mild calming effects that help us not turn Feelings into Felonies. 😉 Save so you can Try Later and Stick around as I’ll be sharing more on this new Series. ☺️ #wellnesstips #HibiscusTea #HibiscusTeaRecipe #WomenOver40 #HealthyLifestyle - @martamalone1