@hanfoodfit: I’m obsessed with the everything bagel seasoning, so why not make a high fibre, high protein everything salmon bowl 🍚 This recipe is so versatile, you can bulk out the mix with whatever veg or salad you prefer Per portion: 576 calories 46g protein 6g fibre Full recipe is on my app linked in my bio x You will need (makes 4): 500g salmon fillets (roughly 110g cooked weight per lunch) 2 tsp everything bagel seasoning, or mix white & black sesame seeds, poppy seeds, onion granules, garlic granules and salt. (I wanted to make the salmon pretty for the video but don’t use this many sesame seeds if you want to keep cals lower!) 400g puy lentils 1 cucumber diced Gherkins diced Fresh dill Juice of 2 lemons 100g feta #lunchideas #lunchboxideas #salmonbowl #EasyRecipes #healthydinner

han | macro friendly food ♡

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Sunday 16 August 2026 17:09:48 GMT