@the20minutemarriage: Rest Day ≠ Sit Still | Active Recovery With the Family Most of what we post is workouts, but we don’t train hard seven days a week. We work out together 5 days a week and take 2 rest days. On those days, we still like to get up, move, and do something active without turning it into another workout. This Sunday, that meant playing a hole of golf together with our Oldest. For us, active recovery is less about “burning calories” and more about staying mobile, getting outside, having fun, and keeping movement part of our normal life. Some days it’s a walk. Some days it’s golf. Some days it’s just getting outside with the kids. Comment PRIME and we’ll send you a free week showing how we train and eat. #20MinuteMarriage #CouplesWorkout #ActiveRecovery #FamilyFitness #GolfLife

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Sunday 16 August 2026 17:35:00 GMT