@steph.braz: When workouts feel stale, I hit the ground. Ground flow combines strength + mobility + play. This is how I make fitness creative. #movesmethod #mobilitytoolkit #mobilityat50 #mobilityat54 #moveagain #movebetter #mobilitytraining #groundflow #getonthefloor #funmovements @vanja.moves

Steph Braz

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Region: CA

Wednesday 19 August 2026 22:00:00 GMT

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Comments

The don :

Am 54 done 2 hours training 30 min running on treadmill everyday for the past 30 years

2026-08-20 16:56:17

fifty plus movement coach :

beautiful my brother 💯

2026-08-20 19:27:25

Sjaak Neels :

I'm 73 and I can move the same way. Keep going man ...

2026-08-20 14:52:40

Gracie ✝️🕊️God’s Child🙏🏼✨ :

I’ll give it a shot and let you know 🥺

2026-08-19 23:13:09

Akmar Hassan :

awesome!

2026-08-19 23:08:16

seekeanchew :

I'll give it a go. I'll just have to pad up first! 😄

2026-08-20 07:47:35

Antoine24659 :

bravo....👍👍👍

2026-08-20 19:06:38

JD :

I like this quick flow of moves @Steph Braz

2026-08-19 23:36:12

Katarina❤️✌️ :

🥰

2026-08-20 00:36:43

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