@elliemaack: train hard + fuel your body right = 🔑🤝 I didn’t start tracking my food, I just started making better choices while keeping a healthy balance 🌱 what I changed: - more consistent food routines - 3 big meals per day + 1–2 smaller meals, without snacking - at least 30 g of protein per meal - chose foods that support my goals and nourish my body

ELLIE

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Sunday 16 August 2026 17:25:19 GMT

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Comments

winxbycole :

need meal plans from you

2026-08-16 17:43:52

lili :

What biggest changes did you make

2026-08-17 14:35:33

INDRA :

Din fysik är OTROLIG!

2026-08-16 17:31:35

jadekfits :

Wow😍

2026-08-16 17:49:30

Scarlett :

2026-08-16 22:10:32

Axstro :

2026-08-16 17:27:54

Gracie :

literally my inspiration!!!

2026-08-17 01:01:18

liftwithliek :

😍😍

2026-08-16 17:30:21

🇵🇷✨ :

💘

2026-08-16 17:30:01

tomasgimenez80 :

🥰🥰🥰

2026-08-16 17:32:12

Kody Kirk :

❤️❤️❤️

2026-08-16 22:47:11

Gemma Lacey | Fitness💪🏼 :

😍

2026-08-17 08:52:21

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