@dancadiaria: Quando a mobilidade do quadril está reduzida, o corpo começa a compensar em outras regiões, principalmente na lombar e nos joelhos. O resultado quase sempre são movimentos limitados, sensação de rigidez e muito mais esforço para dançar. A posição do sapinho ajuda a trabalhar a mobilidade da articulação do quadril, favorece a abertura dos adutores e melhora a rotação externa. Com isso, a pelve ganha mais liberdade para se movimentar e os rebolados ficam mais fluidos e confortáveis. No Destrave por Regiões, cada exercício tem um objetivo específico, mas focando em preparar o teu corpo para que ele se movimente com mais amplitude, controle e segurança. Quem sente o quadril travado na hora de dançar? 🙋🏻‍♀️ Clica no link da bio e bora destravar ❤️✨

Dança Diária
Dança Diária
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Region: BR
Sunday 16 August 2026 17:25:57 GMT
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rayanne_senna
Ray_Senna02 :
Prof. Ensina o quadradinhoooooo!!!!!!! 💖💖💖
2026-08-17 11:29:44
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lucisslu83
lucisslu83 :
prof ensina o quadradinho 😏😏😏
2026-08-17 18:02:32
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