caseysykes
Region: US
Sunday 16 August 2026 17:31:12 GMT
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Ryan :
I've done one workout. one. never went back to the gym. the growth is crazy. 32" arms and only did one rep. Mentzer was right
2026-08-16 19:57:26
240
🔥You get 🔥 :
Metzner trained all is life 4-5 times per week
2026-08-16 17:37:15
73
Themixedbear :
has anyone tried this type of training?😳 Does it work?
2026-08-17 18:56:20
2
Juggalo Strength :
terrible advice 😂
2026-08-16 18:33:45
60
Harry8888 :
I need training more frequent for the mental
2026-08-18 18:58:15
36
H :
We coach normal people , normal people need more time in the gym so they don’t fall back on bad habits.
2026-08-16 17:39:38
43
Pedro Berlanga :
on one of his last interviews, Casey Viator said that heavy-duty training was a waste of time
2026-08-17 12:00:41
0
Angel :
Earth is flat
2026-08-16 19:53:15
5
Trent Carpenter :
Mentzer also took steroids
2026-08-17 04:02:20
4
murray :
u didn't take into account the crazy intensity that 1 workout is supposed to be
2026-08-16 22:53:42
5
Zero :
Advice for lazy people
2026-08-19 08:57:20
2
yesman :
FBEOD goated
2026-08-17 14:36:41
5
Doc B :
The problem is I’m too addicted to lifting to only train once every 72hrs. The gym is like therapy to many.
2026-08-17 00:46:05
5
Raven :
If you natural less is more… we dont like to stay away from gym but when i go fewer times to gym i get better results but so hard to stay away from gym.
2026-08-17 13:56:02
1
Wimblejimmy :
maybe this is a bit extreme. but I will say I've had the most visible gains come from taking 2 or 3 days breaks between each workout. Just making sure I pushed everything to failure when I did workout.
2026-08-17 02:12:22
2
Bull :
Day1 chest&shoulders2back&forearms3bi&tri4 Legs & repeat back to day 1 NOREST AB’s&cardio work in
2026-08-17 15:11:35
1
Chaz :
It’s not about if the body can handle it, it’s what it responds to
2026-08-17 18:09:56
1
Sc140076 :
We all love magic Mike 😂
2026-08-16 18:39:54
1
dennis Muchemwa :
12 years natural always be in the gym
2026-08-18 11:39:56
5
Yendo1st :
You need ti read the latest ACSM RT study. He ain't far off at all
2026-08-16 19:46:43
3
Ciaran Byrne :
Go with Dorian’s not mentzers it’s too severe
2026-08-17 22:55:01
1
sun_eater.py :
large muscles need longer recovery. intensity needs longer recovery. you trade mass for endurance when you over train. choose one.
2026-08-16 22:53:21
1
LJ41677 :
Mike Mentzer trained in volume when he won the 76 America. He switched to this style in 77 when he lost. Only one guy has one Olympias with this style. Dorian. The other 17-18 did volume. Some not to failure. Lee Haney won 8 with volume and a stimulate don’t annihilate mentality. Do what works for u.
2026-08-16 19:53:44
2
019 LIGHT :
4 time per week is perfect 🔥
2026-08-24 09:54:18
0
Testosterone toddler :
Atrophy starts after 48 hours and MPS occurs every 36 hours Mike was very ahead of his time but he got this wrong
2026-09-01 10:13:56
0
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