@owenokaneten: The nervous system knows. You feel it before you can explain it — that quiet, calm knowing that something isn’t right. We confuse it with old reactions. But instinct doesn’t shout. It settles. Next time you feel it: pause. Ask what’s really happening. And trust yourself. #anxiety #nervoussystem #instinct #MentalHealth #therapy

Owen O’Kane

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Region: GB

Sunday 16 August 2026 18:28:55 GMT