@christopherkriel_: By now, I feel everyone should be well aware of how we are absolutely wrecking our brains with these phones and high-stimulus apps. This book will open your eyes to greatly improving a big aspect of that before bed and waking up. I also built the RISE app and made it free so you can build consistency in reading and building a proper attention span and mind, becoming disgustingly educated 💪 #BookRecommendations #bookrecs #BookTok