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@ym.m6: Важные моменты☝️ ✅Ноги на ширине плеч или чуть шире. ✅Колени смотрят прямо или наружу, ни в коем случае не во внутрь . ✅Спина ровная,чуть наклонена ,корпус не качается ✅В пояснице без прогиба☝️ ✅Живот подбираем ✅Если чувствуется напряжение в пояснице (этого быть не должно) -лучше угол наклона изменить 

molchanova_yana
molchanova_yana
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Region: BY
Sunday 16 August 2026 19:29:07 GMT
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Comments

alyona1758
Alyona1758 :
Спочатку подумала, що це легко. Але коли розпочала робити, то сідниці горіли вже на 2 хвилині.
2026-08-22 19:26:59
1
natali240478
наталия широкова :
смотрела -вы сначала на степпере занимались...эффект есть от него??
2026-08-23 05:52:52
2
anastasiakovzhun1
Анастасия Ковжун :
Мне еще нравится резинку выше колен и в полуприсяде шаги в стороны, ягодичные горят🔥
2026-08-18 13:21:21
6
born._to_be_free
born_to_be_free :
есть разница делать босиком или в кроссах?
2026-08-16 20:57:44
1
natashapetrowa
Натали :
сколько по времени делать
2026-08-18 05:00:20
1
liyiby
Liyiby :
А сколько в день по аремени делаете?)
2026-08-21 16:15:13
0
user9327752330247
Татьяна Макарова :
Для чего эти шаги, подскажите
2026-08-17 03:08:39
0
anna.stts9
Anna St-ts :
❤️
2026-08-22 14:12:39
0
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Hello everyone, I need to address an issue that’s really starting to tick me off the end. I am fed up of people saying I am a celebrity, I am a star, I am famous and I am rich, which are all true. Everyone seems to forget me as a man, as well as being all of the above, I deserve to be treated like a man, loved like a man and cared for like a man. Everyone seems to put a label on me when I am just a human being. I just need to be loved, cared for and respected for who I am not for or what I have achieved. That's why I feel so alone because everyone just sees that level. I am behind the label for being a caring, compassionate, loving, loyal, funny, humble man that has a heart of gold, a pure soul, a good spirit fantastic nature. Yes I have worked very hard to get where I am now but I started like everyone else from the bottom upwards. I sacrificed my life to entertain everyone, to make people happy, to spread the love so I need to be respected as a man and not just a celebrity or a label. I hope you all agree with me. God bless you all and I wish you all the very best that life can offer you. ❤️❤️❤️🙏🙏🙏 #keanureeves #kean #canada_life🇨🇦
Hello everyone, I need to address an issue that’s really starting to tick me off the end. I am fed up of people saying I am a celebrity, I am a star, I am famous and I am rich, which are all true. Everyone seems to forget me as a man, as well as being all of the above, I deserve to be treated like a man, loved like a man and cared for like a man. Everyone seems to put a label on me when I am just a human being. I just need to be loved, cared for and respected for who I am not for or what I have achieved. That's why I feel so alone because everyone just sees that level. I am behind the label for being a caring, compassionate, loving, loyal, funny, humble man that has a heart of gold, a pure soul, a good spirit fantastic nature. Yes I have worked very hard to get where I am now but I started like everyone else from the bottom upwards. I sacrificed my life to entertain everyone, to make people happy, to spread the love so I need to be respected as a man and not just a celebrity or a label. I hope you all agree with me. God bless you all and I wish you all the very best that life can offer you. ❤️❤️❤️🙏🙏🙏 #keanureeves #kean #canada_life🇨🇦
#🥹🥹🥹🤗🤗🤗🥺🥺🥺🥺
#🥹🥹🥹🤗🤗🤗🥺🥺🥺🥺
mbti ESTJ | characters#mbti#personality#estj#viral#fyp
mbti ESTJ | characters#mbti#personality#estj#viral#fyp

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