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@yaman09338: متا يحين الموعد متا يعود الفرح متا تعود الابتسام🥺💔 #اقتباسات #الذكريات_القديمة #فلاش_باك #الماضي_الجميل #عبارات

Yaman
Yaman
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Region: LY
Sunday 16 August 2026 19:43:44 GMT
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Comments

deraoe2fix
musa :
الي ينسيك العمل ول وطن
2026-08-17 10:06:27
7
abdalmlikmohamed
مــلـكــا 👑 :
12 سنة بعيد عن الاهل والديار. 💔. والحياة مستمرة لأني اخترت حلمي وسرت في دروب تحقيقه
2026-08-28 00:05:35
2
user9579356052606
(✪‿✪) :
شو اسم التطبيق الله يعافيك اللي تصمموا بهذا الشيء ممكن الرد
2026-08-17 22:13:25
0
user3271187487021
صـٰـافــٰو | ∞🤴🏻 :
2026-08-18 18:09:22
0
.mahsn25
Mσnτaζer(zen) :
يا وطن كول ل نفسك
2026-08-17 01:18:23
0
user21968732074676
عمر سيد ابوالخير :
اه والله
2026-08-17 00:18:05
2
hakmdar99
Hakmdar :
تبآ للغربة 💔
2026-08-23 16:47:47
0
rjdkwydf
ٓ :
صبر بدها كي لاكين أصبح بلدي. الثاني 😔 كف تروكو انا
2026-08-17 14:56:46
0
To see more videos from user @yaman09338, please go to the Tikwm homepage.

Other Videos

Chicken Parm, The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parm’s: 885 Calories 147g Protein 7g Carbs 32g Fat Per Piece: 440 Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple, Episode 4 ——— INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt, pepper, garlic 100g marinara of choice* 90g 2% cottage cheese 20g parmigiano reggiano Oregano, red chili flakes ——— *I used Rao’s, which is a relatively high fat marinara. You can cut the calories and fat macros by using a fat free sauce “This isn’t 147g of Protein” - 22oz Chicken Breast = 128g Protein - 100g Marinara = 1.5g Protein - 90g Cottage Cheese = 11.5g Protein - 20g Parmigiano Reggiano = 6g Protein 128 + 1.5 + 11.5 + 6 = 147g Protein 💪 ——— “You can only absorb 30g of protein at once” - This is a myth that has been debunked for many years - we now know that up to 100g of Protein in one sitting is useful for muscle building purposes - This obviously has more than 100g, BUT, given protein is the most satiating macro-nutrient, eating above 100g isn’t a “waste” since it’ll just be an incredibly satiating meal - Just to reiterate, muscle building is not the only purpose of consuming protein - and eating more than 100g isn’t a “waste” by any means. This is meant to be an incredibly satiating meal due to the protein content, which makes it very useful if your goal is weight loss - You can also just split this into two meals and get 75g per meal This is meant to be a very low effort, minimal ingredient recipe for those days you don’t really feel like cooking, but still want to hit your protein goals with a delicious meal Cooking entirely on a sheet pan with parchment paper also means there’s literally no dishes afterwards Pair this with a side salad, roasted vegetables, or a serving of pasta if you want to round out the dish 🤌 #stealthhealth #chickenparmesan #chickenrecipe
Chicken Parm, The Ultimate Protein Hack 147g of Protein for one plate 👀 Both Chicken Parm’s: 885 Calories 147g Protein 7g Carbs 32g Fat Per Piece: 440 Calories 74g Protein 4g Carbs 16g Fat Stealth Health Simple, Episode 4 ——— INGREDIENTS: 615g (22oz) chicken breast 5g (1 tsp) Olive oil Salt, pepper, garlic 100g marinara of choice* 90g 2% cottage cheese 20g parmigiano reggiano Oregano, red chili flakes ——— *I used Rao’s, which is a relatively high fat marinara. You can cut the calories and fat macros by using a fat free sauce “This isn’t 147g of Protein” - 22oz Chicken Breast = 128g Protein - 100g Marinara = 1.5g Protein - 90g Cottage Cheese = 11.5g Protein - 20g Parmigiano Reggiano = 6g Protein 128 + 1.5 + 11.5 + 6 = 147g Protein 💪 ——— “You can only absorb 30g of protein at once” - This is a myth that has been debunked for many years - we now know that up to 100g of Protein in one sitting is useful for muscle building purposes - This obviously has more than 100g, BUT, given protein is the most satiating macro-nutrient, eating above 100g isn’t a “waste” since it’ll just be an incredibly satiating meal - Just to reiterate, muscle building is not the only purpose of consuming protein - and eating more than 100g isn’t a “waste” by any means. This is meant to be an incredibly satiating meal due to the protein content, which makes it very useful if your goal is weight loss - You can also just split this into two meals and get 75g per meal This is meant to be a very low effort, minimal ingredient recipe for those days you don’t really feel like cooking, but still want to hit your protein goals with a delicious meal Cooking entirely on a sheet pan with parchment paper also means there’s literally no dishes afterwards Pair this with a side salad, roasted vegetables, or a serving of pasta if you want to round out the dish 🤌 #stealthhealth #chickenparmesan #chickenrecipe
Cómo tener más ingresos?. Faltan sólo dos días para mi clase de este sábado 29 de agosto 8:30 P.M. donde te enseñaré cómo construir tu propio ejército de activos. Después de la clase abriré sólo 50 cupos más para mi academia de Gavo Academy donde están todos mis cursos de inversión y la comunidad poderosa
Cómo tener más ingresos?. Faltan sólo dos días para mi clase de este sábado 29 de agosto 8:30 P.M. donde te enseñaré cómo construir tu propio ejército de activos. Después de la clase abriré sólo 50 cupos más para mi academia de Gavo Academy donde están todos mis cursos de inversión y la comunidad poderosa


Shakespeare in the flesh #kanyewest #kanye #ye #yewest #kanyeomariwest #mygloriouskingkanyewest #music #song #hiphop #rap #rapper #meme #shakespeare #goat #viral #trending
Shakespeare in the flesh #kanyewest #kanye #ye #yewest #kanyeomariwest #mygloriouskingkanyewest #music #song #hiphop #rap #rapper #meme #shakespeare #goat #viral #trending
This song 🎧 ••• Follow me for more songs. #✯keysi #mytypemusic #fyp #viral #song
This song 🎧 ••• Follow me for more songs. #✯keysi #mytypemusic #fyp #viral #song
𝐀𝐁𝐃𝐔 𝖪𝖨𝖠𝖱 🤞🌟 . . . . #ethiopianlyrics #lyrics #lyricsvideo #fyp #viral
𝐀𝐁𝐃𝐔 𝖪𝖨𝖠𝖱 🤞🌟 . . . . #ethiopianlyrics #lyrics #lyricsvideo #fyp #viral

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