@swolotips: 20 seconds in and my legs were GONE 😭 but week 4 got me #wallsit #gymtok #legday #calisthenics #Fitness

wolfie 🐺 :

u ever look at an exercise and grossly underestimate the difficulty 👀

FatherAndrew420 :

FULL MIN DAY 1 LETS GOOO 💪🏼

Zakir Hussein :

Wow. I did it... 7 seconds.

AVERY :

I did this for 25 minutes lol

channelsurfingsora2 :

are wall sits and the horse stance targeting the same muscles? or do you always need a wall?

BB :

2 mins 30 sec.

the KEY :

This is really a tough one. I struggle to go 30 secs.

Jianxin's Husband :

Maybe I can sub squats for wall sits

zells :

well 90° helps

edwinwarren801 :

This is no joke it works but you have to stay consistent.

Andrew :

We did these in the army it just gives you the same posture as soldiers and cops have that’s all.

user40506749663033 :

I didn’t realize how good they were 😳

user0623226902 :

will this work if pregnant 💋💋💋

RawAbility69 :

I've actually wanted to get started on doing this. I just haven't yet.

Mimi :

Does it have to be a low sit? I can’t go that low without just sliding the rest of the way to the floor. 😂

noname :

They forgot to say , you need to have hands out infront of you with hands extended

Rip_Steadywaves :

I can do these for 3 min

Luis Flores :

Let’s go!

cay :

ngl thought it was easy then j tried it

shingon69 :

kinda like being told to "hold the wall" bending your knees with your palms spread out against the wall working more than just the legs then 🤔

Azlan spYware :

This is supposed to be once per day or a few times per day for a minute each?

Dakua kawo :

On it

Predrag Milic257 :

Niceee

khanetic :