@niccofitofficial: You don’t need a full gym to build big, athletic legs. 🦵 Goblet squats for overall leg development. Bulgarian split squats for unilateral strength and stability. Lunges for size, coordination, and athletic carryover. Get strong through a full range of motion, control the negative, and drive up with intent. Save this one for your next leg day. #LegDay #AthleticTraining #MuscleBuilding #StrengthTraining #DumbbellWorkout

niccofitofficial
niccofitofficial
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Region: US
Sunday 16 August 2026 20:19:45 GMT
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adhd_engaged
Lucas :
does the soreness become less, like when first since you started leg workouts?
2026-08-17 00:22:40
9
j_zadddy
Jay Est :
Are 25 lb dumbbells good for the lunges?
2026-08-19 10:36:24
3
irondrake109
IronDrake109 :
The big 3, great exercises
2026-10-06 12:44:48
1
jmoney5520
jmoney5520 :
Waking up to this video on leg day is what I needed! 💪💪💪
2026-10-07 09:43:44
1
astr0.617
ASTR0 :
okay I'm not skipping leg day anymore
2026-08-19 15:40:55
5
daddyx234
Moon Dad :
That T-shirt adds to your strength for sure 🤘
2026-09-21 23:37:15
0
prhiconstruction
Jhonny :
Can I do this with a meniscus tear
2026-08-19 16:51:36
0
dannyboy3535
Danny :
Beast I’m still working on my mobility , hips seemed locked and I always feel pressure pain on my right knee when I do the Bulgarian but this is bad ass goin To try
2026-08-17 17:33:36
1
calimo90
CaliMo :
Would i do all 3 of these? 😩
2026-09-13 05:02:31
0
camdenawalters
Camden A Walters :
Are your feet flat when you do these or do you do any of these exercises at an angel?
2026-08-17 20:46:41
1
stevbloop
StevBloop :
This is motivating as hell
2026-08-18 04:15:52
2
tootonepostmalone
Too Tone :
Hell yeah
2026-08-19 22:30:30
0
missionmam78
Joe Trevino :
💪💪💪
2026-08-16 20:24:15
1
floridaaminos
Florida Aminos Pharma :
💪💪
2026-09-02 01:30:15
0
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