@kiswa_101: #مالي_خلق_احط_هاشتاقات #fffffffffffyyyyyyyyyyyppppppppppp #pov #الشعب_الصيني_ماله_حل😂😂 #اكسبلووووورررر

لوزة🇸🇦

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Region: SA

Sunday 16 August 2026 21:01:14 GMT

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⋆˚࿔ Morgana𝜗𝜚˚⋆✮ :

ياخي كيوووتت حبيتكم خذوا احلا فولو مره كتكت😭✨✨✨

2026-08-17 00:08:49

15

ٕ :

جيت بكير 🤣

2026-08-16 21:04:04

7

｡°✩المزاجــــــيه ✩°｡❈⁸⁸. :

ههههههه يازينكم 🥲💕

2026-08-18 10:00:05

1

ℛ :

حنا نتمرض وانصرع وتضبط الخطه ويجلس ولا يطلع 😂😂😂😂😂😂😂😂😂😂ههههههههههه

2026-08-17 17:02:22

3

خيره :

الله لا يغير عليكم 😂😂😂😂😂😂 وحنا فينا مليون ضيقه 🤣🤣🤣🤣🤣🤣🤣🤣

2026-08-18 03:41:25

2

📻Sadad/ س :

😭😭

2026-08-18 11:33:57

1

𝑮𝒉𝒂𝒛𝒂𝒍🦌 :

الله يسعدكم احلى اثنين احبش ي احلى لوزه 🥹❣️.

2026-08-17 03:31:38

0

الكيف كيفي 🦋✍🏻 :

😂😂👏اهم الشي اربطه

2026-08-17 05:16:34

1

تمور فسيلة :

عندنا الذ تمر محششي 💃💃💃

2026-08-16 21:06:07

1

آبــو عوآد ✍️ :

😂😂😂الله يسعدكم 🌹♥

2026-08-20 20:01:45

0

ooksa :

هههههههههههههههههههههه

2026-08-17 18:07:12

2

DZ:Lily🇷🇺🇩🇿 :

دوم تضحكونييي

2026-08-16 21:03:27

2

بيكااا :

اولللل اجيت من وكتت

2026-08-16 21:05:38

1

𝓨𝓮𝓪𝓷୨୧ :

اولل

2026-08-16 21:03:25

0

📻Sadad/ س :

🥰🥰

2026-08-18 11:32:55

1

📻Sadad/ س :

🌹🌹

2026-08-18 11:32:35

1

🤍 :

2026-08-21 15:58:00

0

📻Sadad/ س :

🔥🔥🔥

2026-08-18 11:33:08

1

فارس الخيل🐎 :

هههههههههههههههههه حلوووه

2026-08-20 12:03:14

0

flower🌹 :

تبين السوق اعرف😅

2026-08-18 23:46:11

0

S🏹. :

اولل

2026-08-16 21:03:29

0

To see more videos from user @kiswa_101, please go to the Tikwm homepage.

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🔥 Headaches or dizziness when you exercise or use your arms? Try this! Sometimes the problem isn't just your neck—it can involve how your upper back and shoulder blades are controlling your arms. When your shoulder blade muscles aren't doing their share of the work, muscles connecting your shoulders to your neck may compensate. For some people, that increased neck tension can contribute to headaches or dizziness during upper-body activity. Here’s why this exercise helps... ⚡ Rolling forward helps mobilize your thoracic spine, giving your shoulders a better foundation to move from. ⚡ In this supported position, your arms aren't fighting gravity the same way they would during an upright exercise, making it easier to focus on shoulder blade control first. ⚡ Pulling each arm back activates the muscles responsible for controlling and retracting your shoulder blades without immediately placing them under a heavy load. ✅ Start sitting back toward your heels with both arms straight on the foam roller. ✅ Roll forward, allowing your chest and upper back to move as your arms reach out. ✅ At the bottom, pull one arm back at a time, squeezing that shoulder blade toward your spine. ✅ Return both arms to the roller, come back up, and repeat. The goal is to build shoulder blade control in an easier position first, then carry that control into upright exercises so your neck muscles don't have to compensate every time you use your arms. #Headaches #Dizziness #NeckPain #ShoulderBlade #ThoracicMobility

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kkkkkksem choro #fyy #suesa #ffh4x #freefire

kkkkkksem choro #fyy #suesa #ffh4x #freefire

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#gabonfrance🇬🇦🇫🇷 #jeveuxrentrerdanstespourtoi🥰 #franceville_gabon🇬🇦🔥🔥 #humortiktok attitude de célibataire 🤣🤣💔

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