@b.palmer_: Y’all are definitely going to want to save this low-impact, full-body workout for later! No equipment needed just your bodyweight and some space. Workout: * Bodyweight squats × 25 * Calf raises × 25 * Sumo squats × 25 * Good mornings × 25 * Oblique crunches left × 15 * Oblique crunches right × 15 * Steam machines × 25 * High knees × 25 Complete 1–3 rounds and rest whenever needed. Save this workout, follow for more and comment BODYWEIGHT if you’re going to try it! #FullBodyWorkout #BodyweightWorkout #LowImpactWorkout

B.M.P

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Sunday 16 August 2026 21:26:46 GMT