@drlivingood: Japan's obesity rate is 4%. Ours is 40% — and they pull it off while still eating rice, noodles, and dessert. It comes down to 3 rules.

Dr. Livingood
Dr. Livingood
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Region: PA
Sunday 16 August 2026 21:42:12 GMT
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hudsonangler
hudsonangler :
America cares more about profit over health
2026-08-18 14:13:00
2
aprilc0808
Aprilc0808 :
They are not poisoning their food They walk everywhere
2026-08-18 18:23:12
0
justc.uk
Just C :
Nope. They walk everywhere, every day. Americans drive everywhere, every day.
2026-08-16 23:26:17
307
memamauve
Memamauve :
thier food isn't artificial, with lots of sugar and chemicals
2026-08-18 11:59:18
1
johnnyrock491
johnnyrock491 :
Japan, like many countries, also bans a lot of things that are allowed in the U.S.
2026-08-17 02:42:14
112
realafricanhealth
GandoHealthub :
our prophet told us 1400 years ago Muhammad
2026-08-18 18:51:46
0
truthbtold4u
big :
They also don't eat poison, like we do here in Canada and the U.S.
2026-08-17 18:53:43
30
thewiseowl20
thewiseowl20 :
Nah, the food in America is unhealthy af.
2026-08-18 03:03:41
1
juanenamillion
user1068549215997 :
My family went to Japan for 3 weeks. We ate more there than we do in the states in a day but walked over 5 miles a day…one day we did 17 miles. We all dropped a pants size by the time we flew back to the US.
2026-08-17 04:12:45
20
carol_madewa
Carol :
Could it be that they don't deep fry everything
2026-08-16 23:44:33
18
k_bookworm
Karen_bookworm 🇨🇦 :
The quality of the ingredients is also much better in Japan
2026-08-17 04:21:15
17
coolest2626
Cool Dude :
How do you know when you’re 80% full?
2026-08-18 00:32:47
1
lp77700
L 🇨🇦 :
genetics are BIG part of how they look
2026-08-16 23:33:47
20
spotdastar
tanticles🦑 :
simple, PORTION SIZE.
2026-08-16 23:44:33
8
cipciop67
cip :
interesting
2026-08-17 06:54:02
0
phipps011
phipps011 :
Its the American food system. Everything we eat is poison. Our government hates us a bit more than theirs.
2026-08-16 23:38:28
40
ako.si.annabanana
AnnaBanana 🇰🇷💚🇵🇭 :
genes genes genes 🥲
2026-08-17 10:46:14
0
mick38242
Mick. :
JAPAN'S FOOD SYSTEM ISNT POISONOUS AND THEY ARE ALSO INTELLIGENT
2026-08-17 13:41:20
5
ttttartk
Ttt :
In Japan they have REAL FOOD.
2026-08-17 04:23:21
7
aburas101010
Abu raas :
How do i know im 80% full
2026-08-17 14:55:18
1
dave711579
dave711🔥10 :
How do I know when I’m 80% full
2026-08-17 03:35:55
0
kingjeffery_
King Jeffery :
everything is a lie
2026-08-16 23:37:10
1
timefortea38
timefortea :
How do you know your at 80%?
2026-08-18 07:11:48
2
kachanonlinefitnesscoach
ANDREW ONLINE FITNESS COACH :
The bigger lesson here isn't that Japan discovered three secret fat-loss rules. It's that a population can eat plenty of rice and noodles without carbohydrates automatically creating an obesity epidemic.
2026-08-17 14:13:29
3
tigerboof
Tigerboof :
Nope it’s the quality of food and amount of addictions chemicals and regulations they have vs what we have. Our food isn’t even food half the time
2026-08-17 10:00:10
5
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