@sevenstrongsoftball: Circle change/slip change/late flip change. Whatever you want to call it, this is one of the most elite change ups out there. Accelerating to your hip like a fastball and quickly using your fingers to get outside and/or in front of the ball, your spin rate stays high, blending with your fast pitches. Give it a try today! If you need help, hop on our app for a how-to break down! #softball #pitcher #softballgirls #pitching #collegesoftball

Seven Strong Softball

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Sunday 16 August 2026 22:06:57 GMT