@blairdietitian: ✨GLOWY SKIN & GUT HEALTHY SLAW✨ RECIPE: these are very loose measurements, you really can’t mess it up! Add more of less depending on what you have on hand/what you enjoy most 😊 -5 carrots, peeled -1/3 head purple cabbage -1/3 head green cabbage -2 mangoes, diced -1 jalapeño, sliced -6-8 mini bell peppers, sliced -a bunch of green onion, chopped -handful of parsley and/or cilantro (or both), chopped -thumb size amount of ginger, grated DRESSING: -1/4 c plain non fat Greek yogurt -optional to do 1 TBSP mayo -juice of 2 limes -1 tbsp rice wine vinegar -1 tbsp of sriracha -season with garlic powder, onion powder, salt and pepper to taste -1 tsp Side Dish Creamy Sesame dressing (can also use hoisin sauce or any creamy teriyaki/sesame dressing you like) -combine and enjoy! I like to let mine set in the fridge for about an hour before eating so it softens the cabbage a little, but it’s good either way! #guthealth #guthealingfood #guthealing #hackyourhealth #highfiber guthealthyrecipes

Blair Cooley | Dietitian

Open In TikTok:

Region: US

Sunday 16 August 2026 22:46:09 GMT