@tris63722:

bk :

yall are missing the joke. hes saying the client is eating way too much rich by using the cooked weight as the amount of dry rice hes measuring out 🤦🏼‍♂️

no :

you are supposed to weight it and record it raw. that way you sre only accounting for nutrients and not water

CookieCutAbs :

So is it cooked or dry I never understand I just buy the single packets or cups lol much easier

Jasey Bokosho (The 3rd) :

This why I use half cups to get myself a cup of cooked rice which I know has the desired macros in it I Ned to contribute to the meals I am eating it with 😂 it’s no rocket science man

Luke :

I understand tracking it pre-cooked but you mean to tell me you all are weighing your portions every time and cooking a single serving? I cook a batch and serve from that batch tracking as “cooked rice” if there’s a better easier way than doing a single portion at a time please let me know

HalliganVillain :

Why wouldn't you? Cooked is less accurate unless you're doing both and then find out the multiple then you're just doing a more complicated raw weight

Jeremy Paul :

Everyone swears they know what they are talking about. Measure rice cooked not dry. That’s it. Any coach that actually knows what he is talking about will have you measure your rice cooked.

СtИwЧo_Krиwчo Emilov :

As you should

haydencluckey50 :

Almost all bags of rice share the nutrients of it dry. It sounds like more of yall than it really should be are eating 100 calories of rice thinking you’re eating 300.

NoPhayceX :

the amount of people not getting the joke is insane

popcorn61_1 :

dry cup of rice + 2 cups of water= 3 cups of cooked rice. never forgetti 💪

_brockrichard :

Measure cooked. And, if you’re pulling previously-cooked rice out of the fridge to reheat in the microwave, make sure you weigh it before microwaving

Daveman Charlie :

it's so much easier to do so

Clayton Adkins :

Can’t imagine eating 400 grams of dry weight rice three times in one day😭

Cole :

That’s crazy 😂

Cheetopuffkiller :

Oof

World Gym Cincinnati Ohio :

☢️ :

it is more accurate that way but yeah 250g raw rice but cook you

Brian Redmond :

Always thought it was retarded to weigh your rice cooled

FlyTy :

It’s better to measure dry

UltraLightskin :

I will never weigh it raw. I just use the same amount each time

Brandon :

Well those 2 measurements are drastically different

user8810502931830 :

He has been eating his rice dry