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Brandon :

Correct me if im wrong but you dont need to be in a calorie deficit to do a body recomposition because if you’re eating at maintenance you’re giving your body just enough to be energized and preserve muscle tissue but once you start introducing intense training and walking you’re telling your body you want to build muscle which then your body will use your fat stores to fuel the muscle growth as well as your training sessions. This is a very slow process though and you will probably make faster progress doing bulking/ cutting phases but just something i wanted to point out.

melina :

dawg im genuinely sorry about these annoying bot comments😭

Mr.manzzz123 :

jacob I think im addicted to boogers and its ruining my calori deficit, I need help😢

Ameer :

ive skipped leg day my whole life and my physique just fine

Adi 🦫 :

whats that

logan :

Hey jacob i just had a question from a previous video. What are your thoughts on HCL creatine, rather than monohydrate creatine ?

Arthur :

First

tiago :

What diet would you recommend for a calorie deficit in a way that you can keep track of it on a low budget?

Johnbartr :

Does using cables in the gym mean I am still natural?

brianmoser :

Love what ure doing brother more strength to u💪🏼

Dexter :

How can I do a simple body recomp like you

raf :

Davdd_ :

hey like my comment would you

Ivano¯𝐔໋¯🇭🇷 :

triceps defecit

Ariel_tbi :

Is it optimal for me to train abs while bulking

lollo_testabona :

can i do one a day chest fly and One day a flat chest press or Is It Better 2 press's/fly's per week