Struggling with tech neck, a neck hump, rounded shoulders, or limited neck mobility? These 6 exercises using the Posture Fit Bar can help improve mobility and strengthen the muscles that support better neck, shoulder, and upper-back alignment. 1️⃣ Cervical Extension – Improve your ability to look upward 2️⃣ Cervical Rotation – Restore left-to-right neck mobility 3️⃣ Lateral Flexion – Stretch and improve mobility through the sides of the neck 4️⃣ Neck Strength – Strengthen the muscles that support your neck 5️⃣ Thoracic Rotation – Improve upper-back mobility and rotation 6️⃣ Shoulder Press – Strengthen the shoulders while working through overhead range Move slowly, stay controlled, and never force the position. Always use pain as your guide and stop immediately if you experience discomfort. @getPostureFit #TechNeck #NeckHump #ForwardHeadPosture #NeckMobility #PostureExercises - @postureguy