@transformwithkeeks: If frog pose feels impossible, you’re not alone. Instead of forcing it, try prepping your body first. These 3 moves help open the hips + hamstrings so frog pose feels a little more accessible: 1. Kneeling side lunges 2. Lateral shifts 3. Low lunge to half split Move slow, breathe, and don’t rush the range. Save this for your next mobility session. 🤎 #hipmobility #mobilityroutine #stretchingroutine #beginnerflexibility #fitmom

Amiamor-Tyretta | Wellness :

Thanks for sharing 😍

Courtney. :

For the kneeling lateral shifts I can get my heel to stay down my foot needs to be flat correct? And how often to you work on the stretching for hip mobility

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