Jacob Oestreicher
Region: US
Sunday 16 August 2026 23:38:28 GMT
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Mr.manzzz123 :
Jacob i cant stop eating boogers, should I track the boogie calories?
2026-08-17 07:32:43
1409
▪️▪️▪️▪️▪️▪️ :
how to get small and toned like you
2026-08-16 23:43:48
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Charlie.c :
Does 6x20 tone the muscle?
2026-08-17 00:19:27
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danl :
Repped 315 x 6 on squat after doing 3 sets at 315 for 4 for most leg days, is that a sign to increase instantly? Or do I wait another leg day and or a few more sets to see if it was a fluke??
2026-08-18 19:03:28
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Andi Neamţu :
Should we PO on all exercises of the muscle group? Or only compound? 🤔
2026-08-18 09:56:35
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strwberynesquik :
Is holding in poop during workout optimal?
2026-08-17 18:18:43
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Flores🦑 :
Does it matter if I hit the 9th rep on the first set but not the second??
2026-08-16 23:53:08
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𝕾 𝖙 𝖊 𝖕 𝖍 𝖆 𝖓 𝖎 𝖊 :
I only understand when you yell at me
2026-08-17 20:13:44
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ianjamesbeats :
So do we up the weight when we get 9 reps on ALL of our sets for a given exercise or just the first set? Nobody ever mentions that
2026-08-17 22:22:47
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yamotha :
When u mean the 9 reps u means the 9 reps is easy to get not stressing to get the 9 reps every session with a RPE of 9-10
2026-08-19 08:23:23
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ulagat :
For example, in the bench press, when I reach 12 reps, I add 5 kg and do 6 reps, rep range 6-12 reps. Is this normal?
2026-08-17 17:11:29
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yfzhamza :
okay question, might be a dumb one but, when i reach 9 reps and i increase the weight, what if im only able to do like 3-4 reps with the higher weight? do i go back to my previous weight that i used to do or do i continue with the new weight until im able to do 9? i just wanna know if its a must that i have to get 5 reps with the new weight
2026-08-17 16:16:00
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dom3air :
Don’t crucify me if im misunderstanding but is what your saying i should find out what my max is if i can hit 9 increase weight and try to hit at least 5
2026-08-17 02:56:49
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JP_King :
Series question: do we go by the first set? Like my first set (fresh) I can do 10 but after that I go down to like 8 then 6.
2026-08-17 11:10:20
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🕷️🇮🇳 :
What about 8–12?
2026-08-17 10:58:30
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Riley :
so what i don’t get is, say my first set i get 10 reps but the 2nd set same weight i get lets say 6, what do i do in that situation
2026-08-17 21:26:37
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JamexR :
didn't jacob said 6 to 8 rep range? is this new rep range mr jacob?
2026-08-18 16:54:05
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blacklab67 :
oh I did it wrong
2026-08-18 01:18:37
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yaZ070809 :
If you have the Hevy app (just the one I happen to use) they have a feature where you can enter in your RPE (Rate of Perceived Exertion) and when you apply it to lifting, RPE tells you how many more reps you could have done before failing: For example: RIR (Reps in Reserve) RPE 10 = 0 RIR → Failure (no reps left) RPE 9 = 1 RIR → Could have done 1 more rep RPE 8 = 2 RIR → Could have done 2 more reps RPE 7 = 3 RIR → Could have done 3 more reps If you see that you are hitting RPE 9/9.5 on sets of 8 reps, you may not be ready to progress up in weight by 5lbs or 10lbs just yet. So the next session you do that workout, if you hit an RPE of 8/8.5, then you are probably confident enough to up your working set weight.
2026-08-17 06:16:49
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user3240487737104 :
If my rep range is 8–12, should I increase the weight when I reach 12 reps on the first set, or only when I can reach 12 reps on all my sets?
2026-08-18 22:22:03
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yamotha :
I feel like my form and everything is good and I keep hitting different reps on certain workouts and stuck on others even though I’m trying to keep form and everything consistent
2026-08-17 08:31:39
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Ararat :
is it bad to do failure every set when i train 5 times a week
2026-08-18 22:21:27
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pavlos borisov :
Do I need to start exactly at 5 ? What if I pick up a weight that I can do 7 but not 9 reps?
2026-08-17 06:09:20
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5layerbeefyburrito :
Jacob what do you do when you want to increase the weight but you literally can’t. Like I can curl 20s but 25s feel extremely heavy and I can’t do more than one. My gym has no inbetween weight, so how do I go up?
2026-08-17 15:25:03
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Alex La Brea :
Little bit curious about the 5-9 range. Surely, if you get 5 reps on set 1 you will only get like 3 on set 2, maybe only 1 on the last. Is that really optimal, or do you lower it for the last set then to get a bit a bit more out of it?
2026-08-17 07:07:32
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