@jacoboestreichercoaching: Replying to @I LOVE EVERYONE #letsgoletsgetjacked 1:1 coaching application in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts + hoodies are live Consultation Call + 2:1 coaching community in bio
What if even if I keep my wrist straight but it still hurts bc I’ve sprained them in the past? Would the wraps help then
2026-08-17 05:08:42
10
Abtinion2.0 :
I feel pain in my elbows for tricep extension machine
2026-08-17 16:23:19
2
Jacob :
I get wrist pain when I do any sort of curl, even if I move the barbell to a different height on the rack it still hurts, it only started recently and I’m using the same form I would before the pain
2026-08-17 00:30:59
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MFJE3 :
What’s the best lat workouts? I need wider lats bro
2026-08-17 00:04:28
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TuKy :
Jacob I have a question how is it that you track your calories because what I do is weight my food and then I put it in chat GPT I put the weight and what it is and it tells me the macros
2026-08-17 16:29:21
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diavolo08 :
Jacob how can I track my calories if I have no food at home?
2026-08-16 23:56:00
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Maverick :
I got back headache every time on the last 3 reps before failure (specifically every time my heartbeat rises up. Can’t even goon🥀). Is it normal or should I take more rest days
2026-08-17 03:34:01
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Peter :
I tore my bicep on leg day should I start wearing elbow wraps?
2026-08-17 13:47:01
6
𝐒𝐄𝐑𝐍 :
what about getting pain in my ankles when doing leg press
2026-08-17 01:49:53
0
saltydirty :
I’ve had clicking and painful knees for weeks after a leg day and it feels swollen can’t bend it all the way. Someoke else tell me if they experienced this and how long it takes to heal
2026-08-17 10:48:22
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BabaGoesLive :
My left elbow hurts on tricep push downs and extensions
2026-08-17 00:20:59
7
Pizza · Following :
Bro I’m a
2026-08-17 00:06:43
45
ethan :
How many sets should I do per workout when doing fbeod?
2026-08-17 09:43:45
0
isoqowjvev :
And what about feeling wrist pain on pull/bicep exercises? Almost feels like shin splints/aching pain
2026-08-17 10:53:26
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alessliftss :
I feel my shoulders (middle delt) on a wide lat pulldown
2026-08-17 07:20:10
1
Trystin :
What about when doing pushups? My wrists kill me after those
2026-08-17 12:42:12
3
isai :
genuine question. I've identified this behavior in my friend, but he can't seem to actually stabilize the weight while keeping his wrists where they need to be. would that be the time for straps?
2026-08-18 01:28:32
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