@lizmoody: If you've ever apologized to the person actively inconveniencing YOU, promised someone you're totally fine when you are very much not fine, or given three different people a heads up so nobody's plans get disrupted by your own emergency, hi, same. So many experts I’ve had on the pod have said the same thing about people-pleasing—that it revolves around controlling other people's reactions so YOU can feel safe. If you’re trying to stop people-pleasing, I’ll put some scripts you can use in the comments!! If you’re new here, follow along @lizmoody!! Every week I sit down with the world's leading doctors, experts, and researchers to help you actually enjoy your life more (including how to stop abandoning yourself to keep everyone else comfy) 💜 IB: @rachfacemillionaire

Liz Moody

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Region: US

Monday 17 August 2026 00:15:50 GMT