@bertworksout: Chest + inner thighs with a timer assist from @smartwod.app. We use it for almost every timed workout—and no, this isn’t sponsored. We just really like it. 5 rounds: 45 seconds on, 15 seconds off Curtsy lunge right Sumo squat Push-ups Curtsy lunge left Cossack squats Chest press LJ used 35 lbs and Al used 44 lbs.

bertworksout

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Monday 17 August 2026 00:24:18 GMT