@addisonsicard:

addison sicard

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Region: US

Monday 17 August 2026 00:25:12 GMT

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Arkant ✝️ :

play fortnite please me and you .

2026-08-17 04:25:16

2

Onika burgers ⏳ :

Fav

2026-08-17 00:38:56

1

Dewey7712 :

I wish

2026-08-17 02:36:51

1

hatsune_miku658 :

Nice pfp😭✌️

2026-08-17 04:25:16

1

ℳ𝒶𝓁𝒾𝒶✞ :

So Prettyyyyy

2026-08-17 00:35:16

12

marcogarribba :

Stunningggg

2026-08-17 04:25:15

2

Fyuzen :

snap 🫰

2026-08-17 04:25:15

1

profesor_espanol :

play fortnite please me and you .

2026-08-17 04:25:15

0

franc sais :

I wish

2026-08-17 04:25:15

1

Adrian_ :

I wish

2026-08-17 04:25:15

2

blackboysuperstar :

yo hmu

2026-08-17 02:24:17

1

Fawn :

Si-card or see-card

2026-08-17 02:26:57

3

ℳ𝒶𝓁𝒾𝒶✞ :

Wowwww

2026-08-17 00:34:58

3

valantisamaras0 :

I wish

2026-08-17 04:25:16

2

🏄‍♀️ :

Hiiii your soooo gorggg

2026-08-17 00:29:24

4

Onika burgers ⏳ :

Plans soon girl

2026-08-17 00:38:53

1

Will8e!!! :

yes

2026-08-18 04:47:37

1

le a :

snap 🫰

2026-08-17 04:25:16

1

gtfdrh :

I wish

2026-08-17 04:25:19

1

Jake🧃 :

gmail?

2026-08-17 19:46:43

1

FireDemte :

snap 🫰

2026-08-17 04:25:16

1

juanhajsd :

snap 🫰

2026-08-17 04:25:16

1

Mihaeross123 :

I wish

2026-08-17 04:25:16

1

delia spams💐💖✨ :

Stunningggg

2026-08-17 00:27:43

2

youjustgotrizzed :

play fortnite please me and you .

2026-08-17 00:52:29

2

To see more videos from user @addisonsicard, please go to the Tikwm homepage.

Other Videos

Parte 4 Tanda de PENALES‼️ #manchestercity #foden #realmadrid #uefa #kleberjf #lunin

Parte 4 Tanda de PENALES‼️ #manchestercity #foden #realmadrid #uefa #kleberjf #lunin

CÓ CHÀNG TRAI VIẾT LÊN CÂY REMIX • Tình kia vương chút nắng vàng Đợi nàng một lấy nắng vàng tối thui:) #nhachaymoingay #nhacnaychillphet #nhachay #nhacremix #nhac #remix

CÓ CHÀNG TRAI VIẾT LÊN CÂY REMIX • Tình kia vương chút nắng vàng Đợi nàng một lấy nắng vàng tối thui:) #nhachaymoingay #nhacnaychillphet #nhachay #nhacremix #nhac #remix

මාගේම රාධා ! 🤍 @Imesh Sandeepa #mytruee #quotes #magemaradha #fyp #viral

මාගේම රාධා ! 🤍 @Imesh Sandeepa #mytruee #quotes #magemaradha #fyp #viral

မျက်စိမှေးပြီးကြည့်နော်😂#foryou #fyp #viral #fyppppppppppppppppppppppp #ဟာသ

မျက်စိမှေးပြီးကြည့်နော်😂#foryou #fyp #viral #fyppppppppppppppppppppppp #ဟာသ

You might be moving a lot of weight but do you actually have good form? If you’re just getting into lifting don’t fall into the trap of trying to lift as much weight as possible. This is how you build poor mind muscle connection which will ultimately lead to injury, putting you out of the gym for longer. Instead, take the time to first focus on execution before worrying about what the number on the bar or stack of weight says. You’ll thank yourself later. Lat Pulldowns What to do: - Use a slightly wider than shoulder width grip - Control the movement by bringing the bar down to your chest, leading with the elbows. - You should feel tension in your lats throughout the whole movement. - Make sure you get a full range of motion, big stretch at the top and squish at the bottom. What not to do: - Use momentum to bring the bar down. This takes tension off of the lats which is the main focus. - Leaning back to much also takes tension off of the lats and places it at the lower back making it less effective. - Shorter Range of motion means that the weight is probably to heavy and needs to be reduced in order to get a proper full range. At the end of the day, start light and focus on proper mechanics first, the weight will follow. shapeshiftcoaching.com #workoutmotivation #strengthtraining #gym #workout #workoutroutine #gymmotivation

You might be moving a lot of weight but do you actually have good form? If you’re just getting into lifting don’t fall into the trap of trying to lift as much weight as possible. This is how you build poor mind muscle connection which will ultimately lead to injury, putting you out of the gym for longer. Instead, take the time to first focus on execution before worrying about what the number on the bar or stack of weight says. You’ll thank yourself later. Lat Pulldowns What to do: - Use a slightly wider than shoulder width grip - Control the movement by bringing the bar down to your chest, leading with the elbows. - You should feel tension in your lats throughout the whole movement. - Make sure you get a full range of motion, big stretch at the top and squish at the bottom. What not to do: - Use momentum to bring the bar down. This takes tension off of the lats which is the main focus. - Leaning back to much also takes tension off of the lats and places it at the lower back making it less effective. - Shorter Range of motion means that the weight is probably to heavy and needs to be reduced in order to get a proper full range. At the end of the day, start light and focus on proper mechanics first, the weight will follow. shapeshiftcoaching.com #workoutmotivation #strengthtraining #gym #workout #workoutroutine #gymmotivation

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