@vdrophealth: Growing bigger quads isn't about doing every leg exercise in the gym. Focus on heavy compounds, train through a full range of motion, and progressively overload over time. Quality beats junk volume every time. 🦵🔥 #legday #quadworkout #gymtips #hypertrophy #Fitness

GogoCKat18 :

At least you said Hack Squats! I'm tired of these MFs saying that it's no good and it hurts your knees. Like BcH! Get them stronger then! I LOVE HACK SQUATS! You can do Calves workout, groin workout, and Hamstrings workout. You just have to position your feet in different ways. Wide, More Forward, etc...