@christanannos: I use mine daily for about 10 minutes! (Always have a slight bend in your knees). I prefer in the morning to kickstart my day 🙌. Lymphatic drainage is connected to so much, and making sure I can detox my body has helped me heal from chronic illness symptoms. #vibrationplate #lymphaticdrainage #inflammationrelief #merachvibrationplate #tiktokshop