Filip | Depression | Anxiety
Region: AU
Monday 17 August 2026 01:20:47 GMT
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Orange :
A panic attack caused me to have dysautonomia. It’s been a year, lots of improvements but still not the same. Our bodies truly are fragile
2026-08-18 04:13:12
127
AditusMaximus :
Why did one panic attack break so many of us like this
2026-08-17 18:25:44
2633
Fly :
Literally me. I was unstoppable. Speak in front of hundreds. No fear. Now I can’t even go to a dinner in fear I’ll have heart palpitations.
2026-08-18 05:56:51
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𝔡𝔯𝔦𝔣𝔱𝔭𝔯𝔦𝔫𝔠𝔢𝔰𝔰 :
That one day changed my entire life. Fking wild man
2026-08-18 06:09:32
773
x :
Got a panic attack from a bad high that shi ruined me, 2 years later i just learned to live with it
2026-08-18 04:14:44
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Rascal Carmichael :
after that one panic attack. you're going to think you're dying everyday. it's crazy lol
2026-08-18 20:43:41
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mseeley001 :
You can beat it, through therapy I learned that the main cause of my panic attacks was the fear of having another one. Once I learned to not be scared of them, they faded away, just need to do the work and figure out the root cause
2026-08-18 10:13:07
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🖤 :
Anxiety and panic changed me so much. I used to be funny, happy and alive. Everyday is a dread
2026-08-18 16:20:15
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Oskrt10r :
After my first panic attack I’ve been to cardiologist, everything comes out normal still feel a sharp pain on my chest specifically the left side sometimes near armpit area, and been dizzy everyday after that first panick attack .. 1 year later I put my trust in God and continue to face life everyday.. through Jesus I will be healed!
2026-08-19 18:11:25
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Captainkitty :
Yes. I used to leave the house and travel around places. I went all of last year only leaving the house 4 times 🥺
2026-08-19 17:53:51
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imarcoz05 :
Btw, everytime you avoid something due to anxiety, you are reinforcing your brain thats its safe to continue avoiding stuff, like going out or something that triggers the anxiety. Act normal, even though it feels very wrong but your body WILL learn
2026-08-19 11:56:06
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Kat :
Literally one panic attack spiraled me into years of this
2026-08-18 14:59:12
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Courtneeyxxrosee :
I’m fully convinced that I’m going to die of a heart attack any day ever since last year. I started having really bad panic attacks that made my chest hurt soo bad. I went and got 3 EKGs and 2 X-rays of my chest & they said I’m fine but I’m not convinced
2026-08-19 18:29:51
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MLP :
its like fear of nothing, can't reset the flight or fight response.
2026-08-18 12:55:28
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Mike :
Why would this even happen
2026-08-19 16:46:17
1
Criadero Doble G :
Reading all these comments somehow makes me feel better! I thought I was the only one! Keep it up guys love yall!
2026-08-19 05:26:54
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Noreen Morris :
True . A level of raw fear
2026-08-19 07:35:53
1
⚖️ :
Feelin like a pussy now 🫠
2026-08-18 20:56:42
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Randome. :
Got a panic attack on 2018 I almost took my life in the first months due to derealization and constant anxiety 💔 after 1 year I reach almost normality but it took me 3 years to fully recover but um not the same person not even close to who I used to be. If your currently going threw this it well get better I promise. Keep praying and talk to your love ones for support good luck bud you got this because god is with you always ✝️
2026-08-18 10:18:10
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notcartelfunded :
Took some antibiotics that completely screwed my gut health. That same night is when the panic attacks started. 2 years later and I’m finally feeling normal again, but damn do I have severe health anxiety now
2026-08-19 04:40:31
10
Manuel Herrera :
I used to be a badass loved to do everything wanted to experience everything. now I have to force myself to be at work so we can live. I dont understand it...
2026-08-17 22:52:21
197
Ugly&Inconvenienced🖤 :
It’s crazy of anxiety makes you feel so small, so fragile and weak … sometimes I have to bully myself fr to snap me out of it
2026-08-18 18:30:21
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Ricky Camp :
Dude oh my god. I’m 28, and I’ve managed stress and anxiety well. I’ve always had it, but one day my mind just felt like it broke. Now, everything triggers panic attacks. My chest tightness, can’t breath, I get intense shots of adrenaline that make me feel super uncomfortable, I get super dizzy, and brain fog, it sucks so bad.
2026-08-18 15:05:15
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B🤎 :
that one panic attack literally changed my entire view on life I genuinely feel like I won’t ever be myself again
2026-08-19 04:37:24
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