@georgebamfojr: Shoulder Shreds (save it) Add to your routine this week to cap those Delts & Blow up your Shoulders at Home or Gym Dumbbells only 🎯 (using 35lbs) 3 6 Over/underhand Front Raises (3x8) Low rows to high pulls (3x10) Static Alt Hammer Front Raises (3x12) Bent-over Delt Rows + Flys (3x12) Alt Shoulder Press (3x15) Arnold twist (3×20) For the next 24 hours, you can get 7 DAYS FREE inside my app, programs, workouts, meal plans. Comment "FREE" to get it exclusive access #deltsworkout #shoulderexercises #shredseason

George Bamfo Jr

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Monday 17 August 2026 01:30:56 GMT