@cedarsacredwell: Trying to find accessible tools when you live with chronic fatigue or chronic illness can be tough. This 1-minute vagus nerve ear massage is gentle, low-energy, and helps shift your nervous system into rest mode. Use the tip of your finger to gently traction the skin around the opening of your ear in small circles for about 60 seconds. Notice any yawns, sighs, or watering eyes as signs of vagus nerve activation. Comment "Ear Massage" below to save this tool, and follow for more quick somatic practices. #chronicfatigue #chronicillness #nervoussystemregulation #somatichealing #vagusnerve

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Friday 21 August 2026 02:25:00 GMT