@themunfordmethod: Fat-Burning Trifecta . . . Fasting + Rucking in Zone 2 + Low-Carb Ketogenic diet Today I built a cage for my garden, moved plants into the cage then put on 30-lbs and rucked for a 1-1/2 hours FASTED. I then broke my 18-hour fast with wild-caught salmon coated with benito flakes + shrimp shells, 4 eggs + spaghetti squash with it's seeds, homemade tomato sauce, capers + parmesan cheese and marigold 2nd ferment water kefir. After feasting I put on 17-pounds then walked 30-minutes . My 2nd meal was beef ribs, berries, walnuts + raw cacao paste and sprouted + fermented pumpkin seeds. Zone 2 burns more fat while Zone 3 burns more glucose. The ketogenic lifestyle is the proper human diet! Follow me and subscribe to The Munford Method for a holistic (Spirit, soul + body) approach of renewing the mind (mindshifting) crucifying the flesh, the low-carb ketogenic lifestyle, insulin sensitivity, fasting, fat burning, rucking, naturally increasing GLP-1 and more. #zone #10000steps #themunfordmethod #lowcarb #burnfat

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Monday 17 August 2026 02:56:35 GMT