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@ngi.vn.chuyn986:

Người Vận Chuyển
Người Vận Chuyển
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Region: VN
Monday 17 August 2026 03:12:35 GMT
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nguyn.trnghng3
Nguyễn TrọngHưởng :
Khét đấy
2026-08-19 01:35:57
1
_yeu_em_26
Thành ak :
chú có vào hà nam nữa ko chú
2026-08-17 13:46:35
0
ng.t1298
Ng Tú :
[Nhãn dán] Khét
2026-08-19 01:47:18
1
achangteoco
HA :
còi đâu r chú😉
2026-08-17 03:33:03
1
thehungnb35
🍁Hùng❤️35🍁 :
2026-08-25 07:31:57
0
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Other Videos

Struggling with abdominal separation postpartum? Let’s talk diastasis recti, a common condition where the space between your 6-pack muscles widens during pregnancy. That connective tissue in the center? It’s called the linea alba, and it gets stretched to make room for baby. Postpartum, this area often needs help reconnecting—and that’s where smart, gentle, and gradual core work comes in. These beginner exercises will help you: ✔️ Reconnect to your deep core muscles ✔️ Create tension across the linea alba ✔️ Lay the foundation for stronger core work later It’s all about building your base—so you can safely return to the workouts and activities you love. Try these 5 beginner moves to get started: ✔️ Bent Knee Fall Out ✔️ Sidelying Hollow Hold ✔️ Supine Heel Slides ✔️ Quadruped TVA Draw-In with Arm Lifts ✔️ Supine TVA Draw-In Marches ✔️ Supine Posterior Pelvic Tilt Follow along and let’s get that core strong again! Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your postpartum training and want to remove the guesswork from your workouts #postpartumrecovery #postpartumbody #postpartumhealing #postpartumfitness #postpartumsupport #pelvicfloorexercies #postpartumcore
Struggling with abdominal separation postpartum? Let’s talk diastasis recti, a common condition where the space between your 6-pack muscles widens during pregnancy. That connective tissue in the center? It’s called the linea alba, and it gets stretched to make room for baby. Postpartum, this area often needs help reconnecting—and that’s where smart, gentle, and gradual core work comes in. These beginner exercises will help you: ✔️ Reconnect to your deep core muscles ✔️ Create tension across the linea alba ✔️ Lay the foundation for stronger core work later It’s all about building your base—so you can safely return to the workouts and activities you love. Try these 5 beginner moves to get started: ✔️ Bent Knee Fall Out ✔️ Sidelying Hollow Hold ✔️ Supine Heel Slides ✔️ Quadruped TVA Draw-In with Arm Lifts ✔️ Supine TVA Draw-In Marches ✔️ Supine Posterior Pelvic Tilt Follow along and let’s get that core strong again! Join my App’s 7-Day FREE Trial 📲 If you’re looking for more guidance on your postpartum training and want to remove the guesswork from your workouts #postpartumrecovery #postpartumbody #postpartumhealing #postpartumfitness #postpartumsupport #pelvicfloorexercies #postpartumcore
WHY DID IT GLITCH 😭 should I do part 2?? (Don’t mind this being the most unflattering angle of me possible LOLL 🗿) #studyinguntil #ypt #studytok #studychallenge #tungtungtungsahur
WHY DID IT GLITCH 😭 should I do part 2?? (Don’t mind this being the most unflattering angle of me possible LOLL 🗿) #studyinguntil #ypt #studytok #studychallenge #tungtungtungsahur
#sokinfikr
#sokinfikr
#trending #GamingNigeria #naxee_diaz #efootballmobile #maibalocrypto prime Legend 🔥🔥
#trending #GamingNigeria #naxee_diaz #efootballmobile #maibalocrypto prime Legend 🔥🔥
Adaa Wacadkeeni Xagaaga Ka Wiiqay💔😭🤦‍♂️#creatorsearchinsights #foryou #lyrics #hees #calaacal
Adaa Wacadkeeni Xagaaga Ka Wiiqay💔😭🤦‍♂️#creatorsearchinsights #foryou #lyrics #hees #calaacal
#algerien#algerienne#🇩🇿#djazair#algerie
#algerien#algerienne#🇩🇿#djazair#algerie

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