@ken_nyyy_: bakit ba,,, #fyp #5signs #suspended

Kenshiii
Kenshiii
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Region: PH
Monday 17 August 2026 06:08:03 GMT
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orangebananachacha
bananachacha :
sorry☹️☹️
2026-08-18 00:21:55
1
yohanbwhahahaah
yu :
sobrang early sa trend
2026-08-17 06:43:22
1
allergic.shellfish
SchizophrenicShrimpPoppers🍤 :
naka call ba tayo ya?
2026-08-17 06:48:27
1
yasen.nnn
bra :
end call ko na?
2026-08-17 07:40:31
1
To see more videos from user @ken_nyyy_, please go to the Tikwm homepage.

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No Cook Tofu 🌱 

One base technique, three totally different flavours. Marinate, and you’ve got a spicy peanut tofu, a zesty tofu feta and a basil-loaded tofu basilico all ready to go. 

Full method for each + 100+ more recipes are in my app Piante 🌱 (link in bio) 

━━━━━━━━━━━━━━━ 🌶️ Spicy Peanut Tofu Serves 3 | 18.2g protein + 3.3g fibre + 6.25 Plant Points 

Sticky, spicy and just sweet enough to keep you going back for one more cube. Ingredients 
- 250g Extra firm tofu, drained, pressed and cubed 
- 2 tbsp Low sodium soy sauce 
- 1 tbsp White miso paste 
- 1/2 Lemon, juice of 
- 1 1/2 tbsp Maple syrup 
- 1 tsp Chilli sauce, adjust to taste 
- 1 Garlic clove, minced 
- 1/2 thumb Fresh ginger, grated 
- 1 tbsp Mixed toasted sesame seeds 
- 2 Spring onions, chopped 
- 3 tbsp Crushed peanuts - Splash of water, to thin ━━━━━━━━━━━━━━━ 🍋 Zesty Tofu Feta Serves 3 | 16.8g protein + 2.9g fibre + 2.5 Plant Points 

Bright, punchy and salty enough to trick your brain into thinking it’s actual feta. Ingredients 
- 250g Firm or extra firm tofu, drained, pressed and cubed (approx. 1cm pieces) 
- 1 Lemon, juice of 
- 1 Lemon zest, finely chopped or grated 
- 2 tsp White miso paste 
- 1/2 tsp Garlic powder 
- 2 tbsp Nutritional yeast  - 30ml Extra virgin olive oil - Splash of water, to thin ━━━━━━━━━━━━━━━ 🌿 Fresh Tofu Basilico Serves 3 | 17.0g protein + 3.0g fibre + 4.25 Plant Points  Think Caprese, but make it tofu.  Ingredients  - 250g Firm or extra firm tofu, drained, pressed and cubed (approx. 1cm pieces)  - 1 Lemon, juice of  - 2 tsp Lemon zest, finely chopped or grated  - 1 Garlic clove, minced  - 15g Fresh basil, diced  - 1/2 tsp Dried parsley  - 1/2 tsp Dried oregano  - 2 tsp White miso paste  - 2 tbsp Nutritional yeast  - 30ml Extra virgin olive oil  - Black pepper, to taste - Splash of water, to thin #Tofu #highproteinmeals #mealprep #plantbased
No Cook Tofu 🌱 

One base technique, three totally different flavours. Marinate, and you’ve got a spicy peanut tofu, a zesty tofu feta and a basil-loaded tofu basilico all ready to go. 

Full method for each + 100+ more recipes are in my app Piante 🌱 (link in bio) 

━━━━━━━━━━━━━━━ 🌶️ Spicy Peanut Tofu Serves 3 | 18.2g protein + 3.3g fibre + 6.25 Plant Points 

Sticky, spicy and just sweet enough to keep you going back for one more cube. Ingredients 
- 250g Extra firm tofu, drained, pressed and cubed 
- 2 tbsp Low sodium soy sauce 
- 1 tbsp White miso paste 
- 1/2 Lemon, juice of 
- 1 1/2 tbsp Maple syrup 
- 1 tsp Chilli sauce, adjust to taste 
- 1 Garlic clove, minced 
- 1/2 thumb Fresh ginger, grated 
- 1 tbsp Mixed toasted sesame seeds 
- 2 Spring onions, chopped 
- 3 tbsp Crushed peanuts - Splash of water, to thin ━━━━━━━━━━━━━━━ 🍋 Zesty Tofu Feta Serves 3 | 16.8g protein + 2.9g fibre + 2.5 Plant Points 

Bright, punchy and salty enough to trick your brain into thinking it’s actual feta. Ingredients 
- 250g Firm or extra firm tofu, drained, pressed and cubed (approx. 1cm pieces) 
- 1 Lemon, juice of 
- 1 Lemon zest, finely chopped or grated 
- 2 tsp White miso paste 
- 1/2 tsp Garlic powder 
- 2 tbsp Nutritional yeast - 30ml Extra virgin olive oil - Splash of water, to thin ━━━━━━━━━━━━━━━ 🌿 Fresh Tofu Basilico Serves 3 | 17.0g protein + 3.0g fibre + 4.25 Plant Points Think Caprese, but make it tofu. Ingredients - 250g Firm or extra firm tofu, drained, pressed and cubed (approx. 1cm pieces) - 1 Lemon, juice of - 2 tsp Lemon zest, finely chopped or grated - 1 Garlic clove, minced - 15g Fresh basil, diced - 1/2 tsp Dried parsley - 1/2 tsp Dried oregano - 2 tsp White miso paste - 2 tbsp Nutritional yeast - 30ml Extra virgin olive oil - Black pepper, to taste - Splash of water, to thin #Tofu #highproteinmeals #mealprep #plantbased

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