ELISA
Region: DE
Monday 17 August 2026 08:17:00 GMT
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ELISA :
*specifically talking about meat in the part where I say don’t eat fruit after protein. Dairy products (yoghurt, Skyr, cottage cheese etc.), egg whites, protein powders totally fine. Meat digest slower that is why it’s better to wait a little before having fruit after some sort of meat
2026-08-17 09:38:33
6
cristina :
So when should I eat the fruit
2026-08-19 22:55:23
4
Isa Solares :
Isn’t it advisable to eat fruits after fats and protein to avoid glucose spikes?
2026-09-03 03:19:37
1
Trinity- cycle talk :
Great video, Thankyou
2026-08-18 01:59:13
2
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