@lucaswest_fit: If there’s one exercise that people struggle with, it’s the cable crunch. They’re difficult, because flexing your spine is an unconventional movement, and if your hips aren’t fixed in place, the hips easily take over. When you use a lat pulldown machine, you can’t rely on hip flexion as much, so you force your abs to do the work. Want to work with me 1:1? Apply for online coaching and check out my workout programs on my website! 💪 #cablecrunches #abs #sixpack

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Monday 17 August 2026 08:28:25 GMT