If this is true how come I can feel the stretch and squeeze in my hamstrings on sldl but not back extension huh?? Explain that 😂😂
2026-08-18 03:12:44
1
MD :
why?
2026-08-17 08:40:15
0
Mohamed | محمد :
No weight pen this time
2026-08-17 08:38:01
0
js.hunna :
Yo bro I got a question for my usual back workout I do a lat pulldown narrow grip row then Kelso but for my time saver workout I’m stuck between Kelso + lat row or lat pulldown + upper back row. I want to prioritise lats, what should I do? 1st or 2nd
2026-08-17 18:21:49
0
grintd :
yo if im on cutting stage should i do my sets to failure or its okay to do 2 rir?
2026-08-17 12:03:28
0
yotalksenthusiast :
I love u yo sorry for @ing u so much🥺
2026-08-17 08:50:33
0
Angel :
Trippin
2026-08-17 08:38:04
0
Gavon :
Does segs before gym effect gains?
2026-08-17 14:21:15
0
joe :
watch @J vid
2026-08-17 09:44:07
0
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